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Sat 29th Jul 2017 at 10:00am by tipsku

Run > Race
  • Terrible
  • windy
  • Time
    1:17:49
  • Miles
    9.31
  • Min/mi
    8:22
  • Pacing
    76.1%
  • WAVA
    57.07
  • Stride(cm)
    106
  • Cals
    721
  • Cadence
    181
  • BPM
    171
  • %MHR
    92.7
  • B/mi
    1426
  • Asc(m)
    354
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Meerbrook 15k race for North Wales

This didn't go to plan: wrong time of the month, so felt quite shit after a couple of km, especially on the downhill, where my stomach hurt like hell, had to slow down and eventually walk. Slow recovery on the uphills and a strong downhill finish, even though it was painful. Would have like to go sub 1:15 but not possible on the day.

Split Summary
===
1) 0.62m - 4:27(7:10/m) 161/171bpm 38cal 8.38/9.27mph
2) 0.62m - 4:56(7:57/m) 169/173bpm 46cal 7.55/8.06mph
3) 0.62m - 6:53(11:05/m) 172/176bpm 65cal 5.41/7.1mph
4) 0.62m - 5:46(9:16/m) 172/175bpm 54cal 6.47/8.22mph
5) 0.62m - 4:12(6:46/m) 172/175bpm 39cal 8.87/10.1mph
6) 0.62m - 4:29(7:14/m) 172/174bpm 42cal 8.3/8.72mph
7) 0.62m - 4:19(6:58/m) 170/174bpm 40cal 8.62/9.33mph
8) 0.62m - 6:09(9:54/m) 171/174bpm 57cal 6.06/10.1mph
9) 0.62m - 5:00(8:02/m) 170/174bpm 46cal 7.46/8.06mph
10) 0.62m - 6:24(10:18/m) 169/172bpm 58cal 5.82/8.2mph
11) 0.62m - 5:46(9:16/m) 171/174bpm 53cal 6.47/7.39mph
12) 0.62m - 5:40(9:08/m) 173/176bpm 53cal 6.57/7.16mph
13) 0.62m - 5:56(9:32/m) 174/177bpm 56cal 6.29/8.45mph
14) 0.62m - 4:06(6:36/m) 173/177bpm 38cal 9.1/10.21mph
15) 0.61m - 3:45(6:11/m) 177/181bpm 36cal 9.71/10.31mph
4:27 4:56 6:53 5:46 4:12 4:29 4:19 6:09 5:00 6:24 5:46 5:40 5:56 4:06 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 151 115-165 1111 191 162-204 6/1
0.50 3:36 1:46 7:03 165 162-167 1163 190 186-200 1/10
0.75 5:24 1:48 7:10 167 164-171 1197 185 182-190 1/2
1.00 7:23 1:59 7:56 169 167-170 1340 183 178-188 6/0
1.25 9:27 2:05 8:19 170 168-173 1415 181 178-190 12/0
1.50 11:56 2:29 9:56 171 169-173 1699 178 174-184 24/0
1.75 14:54 2:58 11:52 173 172-175 2053 174 168-178 42/0
2.00 17:57 3:03 12:12 172 170-173 2098 173 164-186 37/0
2.25 20:15 2:18 9:10 171 169-175 1568 182 180-190 13/0
2.50 22:08 1:53 7:33 171 169-174 1292 186 178-194 1/4
2.75 23:46 1:38 6:32 172 169-173 1123 187 182-192 0/28
3.00 25:24 1:38 6:33 172 170-174 1128 185 182-190 0/21
3.25 27:16 1:51 7:25 173 169-175 1282 185 182-192 0/7
3.50 29:01 1:45 7:02 172 170-173 1209 184 180-186 0/17
3.75 30:54 1:53 7:33 171 170-173 1292 183 182-184 5/8
4.00 32:45 1:51 7:23 170 164-174 1256 182 178-188 0/22
4.25 34:24 1:39 6:35 170 168-172 1119 187 182-192 0/19
4.50 36:03 1:39 6:36 172 170-174 1134 185 182-190 0/21
4.75 38:42 2:39 10:37 171 169-173 1816 152 112-186 6/9
5.00 41:24 2:42 10:47 170 168-172 1832 165 114-184 23/4
5.25 43:27 2:03 8:14 170 168-174 1399 183 180-188 5/0
5.50 45:31 2:04 8:15 171 169-173 1412 184 178-198 2/4
5.75 47:22 1:51 7:23 168 165-170 1241 186 182-192 0/21
6.00 50:21 2:59 11:55 168 165-172 2001 160 118-182 27/0
6.25 52:57 2:36 10:24 170 168-172 1769 178 176-182 18/0
6.50 55:27 2:31 10:03 170 166-172 1707 180 176-186 20/0
6.75 57:34 2:06 8:26 171 169-173 1442 183 178-186 7/4
7.00 59:58 2:24 9:36 173 170-175 1662 181 178-188 15/0
7.25 1:02:08 2:10 8:39 172 170-175 1487 181 178-186 8/0
7.50 1:04:27 2:19 9:18 173 170-176 1608 182 178-190 17/0
7.75 1:07:12 2:45 10:59 175 173-176 1922 177 166-184 31/0
8.00 1:09:25 2:13 8:53 174 172-176 1545 181 178-184 5/0
8.25 1:11:13 1:48 7:11 172 171-174 1236 186 182-192 0/11
8.50 1:12:47 1:34 6:18 172 170-174 1083 189 184-198 0/32
8.75 1:14:23 1:36 6:24 174 172-177 1113 190 186-194 0/40
9.00 1:15:53 1:30 5:59 177 175-179 1058 189 186-196 0/29
9.25 1:17:30 1:37 6:29 178 176-180 1153 188 186-194 0/14
9.30 1:17:49 19 5:57 179 179-180 1066 195 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 4.3% 9:49
    146 5.7% 9:41
    30 7.4% 12:15

  • Cadence Distribution

    181 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 183 9.1 1:15:07 8:13
    Walk 3.5 120 0.2 2:42 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 57.38% More
    800m 3:02 6:06 62.22% More
    1km 3:49 6:08 64.73% More
    Mile 6:15 6:15 67.89% More
    5k 23:58 7:43 59.22% More
    5 miles 41:21 8:16 56.34% More
    10k 51:41 8:19 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 57.99
    5km 24:19 7:50 58.37
    5M 40:16 8:03 57.86
    10km 50:42 8:10 57.56
    10M 1:23:57 8:24 57.07
    Half 1:51:46 8:32 56.59
    20M 2:55:01 8:45 56.66
    Mara 3:53:01 8:54 56.40

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wind SW 19 kph
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