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Sun 30th Jul 2017 at 9:00am by UltraDunc

Run > General
  • Time
    1:00:05
  • Miles
    6.24
  • Min/mi
    9:38
  • Pacing
    82.4%
  • WAVA
    52.31
  • Cals
    747
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1592
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 160/171bpm 98cal
2) 1m - 8:37(8:37/m) 167/171bpm 111cal
3) 1m - 9:18(9:18/m) 170/176bpm 122cal
4) 1m - 10:26(10:26/m) 162/174bpm 126cal
5) 1m - 11:15(11:15/m) 164/173bpm 139cal
6) 1m - 9:56(9:56/m) 167/177bpm 126cal
7) 0.24m - 1:50(7:43/m) 178/183bpm 25cal
8:43 8:37 9:18 10:26 11:15 9:56 1:50

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:40 149 110-164 1292
0.50 4:19 2:09 8:37 163 159-170 1404
0.75 6:29 2:10 8:38 163 160-165 1408
1.00 8:40 2:11 8:43 166 163-168 1448
1.25 10:46 2:07 8:27 166 165-168 1401
1.50 12:55 2:09 8:37 169 167-171 1455
1.75 15:07 2:12 8:48 167 164-168 1469
2.00 17:16 2:09 8:35 167 166-169 1434
2.25 19:27 2:10 8:42 170 166-174 1479
2.50 21:38 2:11 8:45 173 171-175 1514
2.75 23:49 2:11 8:44 173 171-175 1512
3.00 26:36 2:47 11:07 166 149-175 1846
3.25 29:29 2:53 11:33 157 144-167 1812
3.50 31:49 2:21 9:22 159 144-169 1489
3.75 34:09 2:19 9:18 170 168-173 1581
4.00 37:00 2:51 11:25 165 156-174 1885
4.25 39:42 2:42 10:47 164 152-171 1768
4.50 42:41 2:59 11:57 164 150-173 1961
4.75 45:31 2:50 11:19 161 153-168 1822
5.00 48:16 2:45 11:01 166 153-171 1829
5.25 50:30 2:14 8:57 166 151-172 1484
5.50 53:14 2:44 10:55 164 154-172 1791
5.75 55:50 2:35 10:22 167 160-172 1731
6.00 58:11 2:21 9:26 173 169-176 1632
6.23 1:00:01 1:50 8:04 178 174-182 1435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.85% More
    800m 4:13 8:29 48.32% More
    1km 5:18 8:31 50.16% More
    Mile 8:35 8:35 52.44% More
    5k 27:37 8:53 55.54% More
    5 miles 48:17 9:39 51.86% More
    10k 59:49 9:38 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 26:21 8:29 58.22
    5M 46:15 9:15 54.13
    10km 59:47 9:37 52.35
    10M 1:44:54 10:29 49.37
    Half 2:24:20 11:01 47.14
    20M 3:57:58 11:54 45.30
    Mara 5:27:25 12:30 43.91
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