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Sun 30th Jul 2017 at 10:00am by therunningpostie

Run > General
  • Time
    42:50
  • Miles
    6.25
  • Min/mi
    6:51
  • Pacing
    89.9%
  • WAVA
    75.17
  • Stride(cm)
    123
  • Cals
    605
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 94cal 9.17/10.08mph
2) 1m - 6:47(6:47/m) 98cal 8.85/9.18mph
3) 1m - 7:19(7:19/m) 98cal 8.19/10.16mph
4) 1m - 6:45(6:45/m) 98cal 8.89/10.16mph
5) 1m - 7:02(7:02/m) 97cal 8.54/8.85mph
6) 1m - 6:54(6:54/m) 97cal 8.69/8.87mph
7) 0.25m - 1:30(6:08/m) 23cal 9.79/11.9mph
6:33 6:47 7:19 6:45 7:02 6:54 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:28 194 118-202 2/0
0.50 3:18 1:41 6:45 190 176-194 1/1
0.75 4:50 1:32 6:06 194 178-198 2/0
1.00 6:33 1:43 6:51 193 178-198 2/1
1.25 8:12 1:39 6:37 195 192-198 3/1
1.50 9:56 1:44 6:57 193 190-194 3/0
1.75 11:39 1:43 6:51 192 190-196 3/1
2.00 13:20 1:41 6:42 193 190-196 1/2
2.25 15:13 1:53 7:33 187 130-194 2/1
2.50 16:53 1:40 6:40 193 188-196 0/3
2.75 18:34 1:41 6:46 192 190-196 1/3
3.00 20:39 2:04 8:18 175 112-194 3/2
3.25 22:12 1:34 6:14 193 190-196 0/3
3.50 23:55 1:43 6:52 191 188-194 1/2
3.75 25:40 1:45 6:58 191 178-194 2/1
4.00 27:24 1:44 6:56 190 178-194 0/1
4.25 29:09 1:45 7:02 192 190-194 3/0
4.50 30:56 1:46 7:05 191 188-194 1/2
4.75 32:41 1:45 7:00 192 190-194 1/4
5.00 34:26 1:45 7:00 193 188-196 1/2
5.25 36:07 1:42 6:46 193 190-196 1/3
5.50 37:53 1:46 7:02 192 190-194 2/2
5.75 39:36 1:43 6:53 190 188-192 1/1
6.00 41:20 1:44 6:55 190 188-192 3/1
6.24 42:49 1:29 6:09 192 188-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 192 6.2 42:14 6:48
    Walk 1.4 120 0 35 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 60.90% More
    800m 3:12 6:26 63.52% More
    1km 4:01 6:27 65.88% More
    Mile 6:31 6:31 68.80% More
    5k 21:16 6:51 73.74% More
    5 miles 34:24 6:53 74.36% More
    10k 42:38 6:52 75.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 75.83
    5km 20:08 6:29 77.87
    5M 33:40 6:44 75.99
    10km 42:34 6:51 75.24
    10M 1:11:10 7:07 74.00
    Half 1:35:16 7:16 72.11
    20M 2:30:28 7:31 71.67
    Mara 3:21:26 7:41 70.79
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