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Sun 30th Jul 2017 at 8:00am by Corona

Bike > Sportive
  • Time
    7:36:21
  • Miles
    99.37
  • Mph
    13.1
  • FBI
    57.26
  • Cals
    4470
  • Cadence
    69
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    584
  • Asc(m)
    42
  • Hillscore
    83
  • Surface
    Road

Notes & Comments

Ride London 100

Split Summary
===
1) 0.79m - 3:50(4:50/m) 108/131bpm 42cal 70/89rpm 12.4/20.27mph
2) 0.01m - (1:02/m) 127/127bpm 46/46rpm 58.1/20.5mph
3) 5m - 14:50(2:58/m) 133/152bpm 258cal 71/98rpm 20.23/29.22mph
4) 5m - 18:05(3:37/m) 136/154bpm 262cal 72/92rpm 16.59/24.98mph
5) 5m - 16:28(3:18/m) 135/147bpm 249cal 73/95rpm 18.23/28.32mph
6) 5m - 20:44(4:09/m) 133/150bpm 272cal 70/91rpm 14.47/21.54mph
7) 5m - 16:31(3:18/m) 126/140bpm 154cal 70/90rpm 18.17/29.28mph
8) 5m - 19:49(3:58/m) 127/134bpm 172cal 73/87rpm 15.14/18.12mph
9) 5m - 19:06(3:49/m) 128/141bpm 184cal 72/90rpm 15.71/29.8mph
10) 5m - 19:20(3:52/m) 130/144bpm 201cal 70/92rpm 15.51/27.64mph
11) 5m - 27:56(5:35/m) 127/140bpm 241cal 70/97rpm 10.74/24.44mph
12) 5m - 31:26(6:17/m) 130/156bpm 292cal 64/89rpm 9.55/41.85mph
13) 5m - 23:33(4:43/m) 129/144bpm 226cal 67/99rpm 12.74/24.88mph
14) 5m - 42:50(8:34/m) 129/158bpm 406cal 59/89rpm 7/31.1mph
15) 5m - 24:31(4:54/m) 122/140bpm 169cal 62/88rpm 12.24/42.18mph
16) 5m - 33:47(6:45/m) 131/141bpm 357cal 59/88rpm 8.88/32.75mph
17) 5m - 18:05(3:37/m) 125/144bpm 133cal 67/89rpm 16.59/42.64mph
18) 5m - 24:35(4:55/m) 124/139bpm 170cal 67/89rpm 12.2/30.58mph
19) 5m - 18:23(3:41/m) 122/132bpm 108cal 67/85rpm 16.32/23.81mph
20) 5m - 34:58(7:00/m) 118/146bpm 222cal 68/87rpm 8.58/33.35mph
21) 5m - 15:10(3:02/m) 128/136bpm 170cal 70/93rpm 19.78/33.46mph
22) 3.58m - 12:26(3:29/m) 137/145bpm 182cal 74/92rpm 17.26/22.42mph
3:50 14:50 18:05 16:28 20:44 16:31 19:49 19:06 19:20 27:56 31:26 23:33 42:50 24:31 33:47 18:05 24:35 18:23 34:58 15:10 12:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 16:42 16:42 17.96 124 85-148 414 70 21-87 15/22
10.00 33:48 17:06 17.55 137 119-154 468 73 27-94 31/32
15.00 50:47 17:00 17.66 135 123-147 459 75 59-94 17/20
20.00 1:09:33 18:45 16.00 132 106-146 495 70 46-87 36/18
25.00 1:27:49 18:16 16.42 126 104-150 461 72 27-90 30/53
30.00 1:47:01 19:12 15.62 127 115-134 488 73 21-86 17/14
35.00 2:06:28 19:26 15.43 127 110-141 494 72 28-87 50/48
40.00 2:25:09 18:41 16.06 130 114-144 486 72 58-91 35/32
45.00 2:54:18 29:09 10.29 128 108-139 746 70 44-90 84/12
50.00 3:16:03 21:45 13.80 133 108-156 578 66 28-89 99/122
55.00 3:48:00 31:57 9.39 125 105-140 799 69 22-87 99/85
60.00 4:30:47 42:47 7.01 126 103-158 1078 61 36-84 168/145
65.00 4:52:02 21:15 14.12 118 107-136 502 64 48-85 39/132
70.00 5:29:58 37:56 7.91 131 110-141 994 60 32-76 182/37
75.00 5:47:55 17:58 16.70 122 107-143 438 69 46-89 48/193
80.00 6:12:14 24:18 12.34 124 112-138 603 67 21-86 51/63
85.00 6:30:12 17:58 16.69 121 109-131 435 68 43-79 19/44
90.00 7:02:28 32:16 9.30 120 101-146 774 67 26-85 53/30
95.00 7:21:12 18:44 16.02 126 112-136 472 71 50-90 13/60
99.37 7:36:31 15:19 17.12 136 125-145 477 74 52-91 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    170 4.9% 7.9
    158 9.1% 8.0
    87 2.4% 10.9
    82 3.3% 13.1
    75 1.7% 12.8
    42 1.1% 12.5

  • Cadence Distribution

    69 avge / 94 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:28 More
    800m 46 1:32 More
    1km 1:00 1:36 More
    Mile 1:53 1:53 More
    5k 8:22 2:42 More
    5 miles 14:47 2:57 More
    10k 18:49 3:02 More
    10 miles 34:50 3:29 More
    Half 45:20 3:28 More
    20 miles 1:14:27 3:43 More
    Mara 1:34:14 3:36 More
    50k 1:57:07 3:46 More
    40 miles 2:52:21 4:19 More
    75k 3:43:51 4:48 More
    50 miles 3:56:49 4:44 More
    100k 5:02:30 4:52 More
    75 miles 5:58:48 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:30 3:39
    20km 46:22 3:44
    15 miles 57:01 3:48
    20 miles 1:18:15 3:55
    40km 1:39:22 4:00
    25 miles 1:40:01 4:00
    42km 1:44:51 4:01
    50 miles 3:34:23 4:17
    56 miles 4:02:51 4:20
    100 miles 7:39:32 4:36
    112 miles 8:40:33 4:39

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