for an ad-free Fetcheveryone experience!

Sat 29th Jul 2017 at 7:00am by MelanieLH

Run > General

Follow User
0 👍

Time
5:48:49
Miles
26.02
Min/mi
13:24
Pacing
59.7%
WAVA
38.86
Cals
2127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 77cal
2) 1m - 12:01(12:01/m) 84cal
3) 1m - 10:10(10:10/m) 87cal
4) 1m - 10:12(10:12/m) 89cal
5) 1m - 12:28(12:28/m) 84cal
6) 1m - 12:15(12:15/m) 82cal
7) 1m - 11:17(11:17/m) 87cal
8) 1m - 11:33(11:34/m) 87cal
9) 1m - 11:57(11:57/m) 88cal
10) 1m - 10:47(10:47/m) 92cal
11) 1m - 14:57(14:57/m) 81cal
12) 1m - 14:22(14:22/m) 74cal
13) 1m - 17:58(17:58/m) 66cal
14) 1m - 14:45(14:45/m) 79cal
15) 1m - 13:00(13:01/m) 83cal
16) 1m - 14:15(14:15/m) 76cal
17) 1m - 14:04(14:04/m) 81cal
18) 1m - 14:24(14:24/m) 75cal
19) 1m - 14:04(14:04/m) 71cal
20) 1m - 13:42(13:43/m) 78cal
21) 1m - 10:29(10:29/m) 87cal
22) 1m - 19:24(19:25/m) 83cal
23) 1m - 13:38(13:38/m) 84cal
24) 1m - 12:22(12:22/m) 76cal
25) 1m - 12:42(12:42/m) 81cal
26) 1m - 10:54(10:54/m) 86cal
27) 0.03m - 7:16(4:40:38/m) 9cal

13:53 12:01 10:10 10:12 12:28 12:15 11:17 11:33 11:57 10:47 14:57 14:22 17:58 14:45 13:00 14:15 14:04 14:24 14:04 13:42 10:29 19:24 13:38 12:22 12:42 10:54 7:16

Map

Elsecar Skleter

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:53	13:53	13:53	0/0
2.00	25:53	12:01	12:01	0/0
3.00	36:04	10:11	10:11	0/0
4.00	46:16	10:12	10:12	0/0
5.00	58:45	12:29	12:29	0/0
6.00	1:11:00	12:15	12:15	0/0
7.00	1:22:16	11:15	11:15	0/0
8.00	1:33:50	11:34	11:34	0/0
9.00	1:45:45	11:55	11:55	0/0
10.00	1:56:32	10:47	10:47	0/0
11.00	2:11:28	14:56	14:56	0/0
12.00	2:25:50	14:22	14:22	0/0
13.00	2:43:47	17:57	17:57	0/0
14.00	2:58:33	14:46	14:46	0/0
15.00	3:11:33	13:01	13:01	0/0
16.00	3:25:49	14:16	14:16	0/0
17.00	3:39:52	14:03	14:03	0/0
18.00	3:54:16	14:24	14:24	0/0
19.00	4:08:21	14:05	14:05	0/0
20.00	4:22:01	13:40	13:40	0/0
21.00	4:32:31	10:30	10:30	0/0
22.00	4:51:38	19:07	19:07	0/0
23.00	5:05:29	13:51	13:51	0/0
24.00	5:17:50	12:21	12:21	0/0
25.00	5:30:32	12:42	12:42	0/0
26.00	5:41:23	10:51	10:51	0/0
26.08	5:48:50	7:27	1:36:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.47%	More
800m	4:22	8:46	44.11%	More
1km	5:44	9:13	43.88%	More
Mile	9:42	9:42	44.42%	More
5k	33:26	10:46	45.04%	More
5 miles	56:16	11:15	43.61%	More
10k	1:10:25	11:20	43.60%	More
10 miles	1:56:24	11:38	43.33%	More
Half	2:43:16	12:28	40.57%	More
20 miles	4:18:12	12:55	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.12
5km	36:40	11:48	41.06
5M	1:00:43	12:09	40.41
10km	1:16:26	12:18	40.17
10M	2:06:35	12:40	39.85
Half	2:48:32	12:52	39.03
20M	4:23:55	13:12	39.11
Mara	5:51:23	13:25	38.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.