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Sun 30th Jul 2017 at 10:00am by DW

Run > Race
  • breezy
  • Time
    40:47
  • Miles
    4.94
  • Min/mi
    8:15
  • Pacing
    94.5%
  • WAVA
    52.12
  • Stride(cm)
    116
  • Cals
    693
  • Cadence
    168
  • BPM
    177
  • %MHR
    94.3
  • B/mi
    1463
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wellingborough 5 - Chip time 40:47 - 5 mile PB

Watch messed up at the start and I had to start it again about 400m into the race. Then I forgot to stop it at the end!
8:15 8:28 8:17 8:07 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 160 154-166 1258 174 170-178 2/2
0.50 4:01 2:03 8:14 169 166-173 1391 172 166-176 4/0
0.75 6:06 2:05 8:19 172 170-174 1429 170 166-176 0/2
1.00 8:16 2:10 8:39 174 172-176 1506 168 164-170 4/0
1.25 10:16 2:00 7:59 175 171-177 1398 170 168-174 0/10
1.50 12:26 2:10 8:41 177 174-179 1536 167 164-170 2/1
1.75 14:36 2:10 8:42 177 175-180 1538 166 162-170 5/0
2.00 16:44 2:08 8:30 178 176-180 1514 168 162-172 3/3
2.25 18:47 2:03 8:12 177 174-179 1450 169 166-174 0/5
2.50 20:47 2:00 8:00 177 175-179 1415 171 166-174 1/2
2.75 22:45 1:59 7:55 176 172-179 1394 172 168-176 1/6
3.00 25:01 2:15 9:01 178 176-179 1606 167 164-170 6/1
3.25 27:07 2:06 8:25 180 178-182 1515 168 164-170 5/0
3.50 29:08 2:01 8:03 180 177-183 1450 170 166-176 3/0
3.75 31:08 2:00 8:00 182 179-184 1455 171 168-176 1/1
4.00 33:08 2:00 8:01 181 179-184 1451 170 168-172 4/1
4.25 35:03 1:55 7:39 184 181-185 1409 171 168-174 0/4
4.50 37:01 1:58 7:53 183 182-185 1443 169 166-174 2/0
4.75 38:56 1:55 7:41 183 182-186 1405 171 168-176 0/5
4.93 41:06 2:10 11:44 182 167-192 2135 146 80-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 8:30

  • Cadence Distribution

    168 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 169 4.9 40:14 8:12
    Walk 1.5 94 0 38 24:34
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.53% More
    800m 3:48 7:38 45.39% More
    1km 4:46 7:40 47.35% More
    Mile 7:41 7:41 50.72% More
    5k 25:03 8:04 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.95
    5km 24:57 8:02 53.06
    5M 41:19 8:16 52.06
    10km 52:01 8:22 51.67
    10M 1:26:08 8:37 51.55
    Half 1:54:40 8:45 50.83
    20M 2:59:34 8:59 51.44
    Mara 3:59:04 9:07 51.52
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