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Sun 30th Jul 2017 at 10:00am by morl34

Run > Race
  • Time
    29:15
  • Miles
    4.99
  • Min/mi
    5:52
  • Pacing
    95.3%
  • WAVA
    75.54
  • Stride(cm)
    154
  • Cals
    676
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 138cal 10.27/11.75mph
2) 1m - 5:53(5:53/m) 136cal 10.21/10.85mph
3) 1m - 5:49(5:49/m) 136cal 10.31/10.77mph
4) 1m - 6:03(6:03/m) 133cal 9.92/10.29mph
5) 0.99m - 5:40(5:44/m) 133cal 10.46/11.69mph
5:50 5:53 5:49 6:03 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:06 182 178-186 1/2
0.50 2:59 1:27 5:49 179 176-184 3/0
0.75 4:27 1:28 5:52 178 176-182 2/1
1.00 5:55 1:29 5:55 177 172-180 3/1
1.25 7:21 1:26 5:42 176 174-178 1/6
1.50 8:46 1:25 5:41 178 176-180 2/4
1.75 10:15 1:29 5:57 177 174-180 2/1
2.00 11:48 1:33 6:11 175 172-178 6/0
2.25 13:15 1:27 5:48 176 172-180 0/5
2.50 14:41 1:26 5:43 178 176-180 0/5
2.75 16:06 1:25 5:39 180 174-184 1/3
3.00 17:37 1:32 6:06 180 176-182 6/4
3.25 19:12 1:34 6:18 176 174-178 4/1
3.50 20:42 1:31 6:03 179 174-182 3/0
3.75 22:12 1:30 6:00 179 176-182 2/1
4.00 23:40 1:28 5:51 181 178-184 2/1
4.25 25:08 1:28 5:50 182 180-186 3/2
4.50 26:34 1:27 5:48 178 92-186 1/2
4.75 28:01 1:27 5:47 178 92-186 1/3
4.99 29:21 1:20 5:35 183 178-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 5 29:12 5:53
    Walk 0.4 92 0 7 5:34
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.59% More
    800m 2:48 5:39 63.75% More
    1km 3:31 5:40 66.51% More
    Mile 5:45 5:45 69.78% More
    5k 18:09 5:51 75.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.43
    5km 17:42 5:42 77.02
    5M 29:19 5:52 75.51
    10km 36:54 5:56 74.83
    10M 1:01:07 6:07 74.57
    Half 1:21:22 6:13 73.48
    20M 2:07:25 6:22 74.35
    Mara 2:49:39 6:29 74.46
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