You can still access the old version of this page.

Sun 30th Jul 2017 at 10:00am by johnsy

Run > Race
  • Time
    45:26
  • Miles
    6.20
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    66.38
  • Stride(cm)
    120
  • Cals
    869
  • Cadence
    183
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 145/163bpm 111cal 8.42/8.95mph
2) 1m - 7:23(7:23/m) 151/185bpm 120cal 8.12/8.7mph
3) 1m - 7:15(7:15/m) 182/188bpm 148cal 8.27/8.68mph
4) 1m - 7:24(7:24/m) 182/190bpm 151cal 8.1/8.31mph
5) 1m - 7:20(7:20/m) 183/188bpm 152cal 8.18/8.6mph
6) 1m - 7:33(7:33/m) 183/188bpm 158cal 7.95/8.56mph
7) 0.2m - 1:23(6:50/m) 184/189bpm 29cal 8.78/9.64mph
7:08 7:23 7:15 7:24 7:20 7:33 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 134 83-158 938 181 162-184 3/0
0.50 3:37 1:52 7:30 147 142-152 1102 181 174-184 2/1
0.75 5:23 1:45 7:01 151 145-163 1060 183 180-184 2/0
1.00 7:08 1:45 6:59 150 143-159 1049 184 182-186 1/1
1.25 8:58 1:51 7:23 146 140-153 1078 184 180-186 3/1
1.50 10:50 1:51 7:24 146 142-150 1081 183 178-186 3/0
1.75 12:44 1:54 7:38 146 142-150 1114 183 178-186 4/1
2.00 14:31 1:47 7:07 166 148-184 1181 184 180-186 1/2
2.25 16:17 1:46 7:06 181 180-184 1284 184 180-186 1/1
2.50 18:05 1:48 7:13 181 179-185 1306 182 180-184 1/3
2.75 19:55 1:49 7:18 183 180-187 1335 184 182-186 1/3
3.00 21:46 1:51 7:25 182 177-186 1349 183 180-186 3/2
3.25 23:35 1:49 7:15 177 173-184 1285 182 178-184 0/4
3.50 25:24 1:49 7:17 183 179-187 1334 184 182-186 1/1
3.75 27:16 1:52 7:29 181 177-184 1353 184 182-186 2/1
4.00 29:10 1:54 7:36 184 179-190 1399 182 178-184 0/1
4.25 31:02 1:52 7:27 183 179-187 1364 183 180-186 3/0
4.50 32:52 1:49 7:17 183 181-185 1334 183 180-186 1/2
4.75 34:43 1:52 7:27 183 180-188 1364 183 180-184 0/5
5.00 36:31 1:47 7:10 182 179-185 1303 184 178-186 1/1
5.25 38:21 1:50 7:20 182 180-185 1334 183 182-188 2/3
5.50 40:14 1:54 7:35 183 179-185 1388 182 180-184 1/3
5.75 42:07 1:53 7:31 183 181-186 1376 183 180-186 1/0
6.00 44:04 1:57 7:46 183 179-187 1421 182 180-184 4/0
6.20 45:26 1:22 6:49 185 182-188 1261 184 180-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.47% More
    800m 3:29 7:00 56.63% More
    1km 4:24 7:05 58.37% More
    Mile 7:07 7:07 61.24% More
    5k 22:32 7:15 65.86% More
    5 miles 36:30 7:18 66.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.09
    5km 22:00 7:05 67.48
    5M 36:15 7:15 66.73
    10km 45:32 7:20 66.37
    10M 1:15:03 7:30 66.58
    Half 1:39:38 7:36 65.86
    20M 2:35:21 7:46 66.93
    Mara 3:26:16 7:52 67.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,671 Fetchies!
Already a Fetchie? Sign in here