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Sun 30th Jul 2017 at 10:00am by becca7

Run > General
  • Time
    49:08
  • Miles
    6.19
  • Min/mi
    7:56
  • Pacing
    93.3%
  • WAVA
    64.92
  • Stride(cm)
    108
  • Cals
    609
  • Cadence
    187
  • BPM
    169
  • %MHR
    97.8
  • B/mi
    1343
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 149/162bpm 87cal 7.46/0mph
2) 1m - 7:51(7:51/m) 166/173bpm 94cal 7.64/0mph
3) 1m - 7:44(7:44/m) 170/177bpm 96cal 7.75/0mph
4) 1m - 8:01(8:01/m) 173/177bpm 101cal 7.48/0mph
5) 1m - 7:50(7:50/m) 177/180bpm 103cal 7.66/0mph
6) 1m - 8:10(8:10/m) 177/187bpm 108cal 7.35/0mph
7) 0.19m - 1:28(7:50/m) 183/186bpm 20cal 7.65/0mph
8:02 7:51 7:44 8:01 7:50 8:10 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 136 95-149 1151 191 186-196 2/0
0.50 4:15 2:08 8:31 150 145-155 1277 192 176-200 1/1
0.75 6:08 1:53 7:32 154 150-159 1161 193 190-196 3/0
1.00 8:03 1:55 7:40 159 155-162 1218 192 190-196 1/1
1.25 10:00 1:58 7:50 164 158-173 1286 191 176-196 3/1
1.50 11:58 1:58 7:53 165 162-167 1300 189 184-194 3/0
1.75 13:55 1:56 7:45 167 164-169 1294 189 184-192 4/1
2.00 15:54 1:59 7:56 168 158-173 1332 188 186-194 1/2
2.25 17:49 1:55 7:41 167 157-173 1283 188 186-192 1/1
2.50 19:43 1:54 7:38 171 168-174 1305 188 184-192 0/3
2.75 21:39 1:56 7:45 170 168-173 1316 188 184-192 1/3
3.00 23:38 1:59 7:54 174 170-177 1376 188 184-192 3/2
3.25 25:35 1:57 7:48 172 168-174 1343 188 184-192 0/3
3.50 27:31 1:55 7:41 174 171-177 1338 188 184-192 2/1
3.75 29:43 2:13 8:50 172 161-177 1520 175 120-192 2/1
4.00 31:39 1:56 7:45 173 169-176 1340 188 184-194 0/1
4.25 33:37 1:58 7:51 176 174-178 1381 187 184-190 3/0
4.50 35:34 1:57 7:49 178 175-180 1391 186 182-190 1/2
4.75 37:32 1:58 7:52 177 175-180 1393 186 184-188 0/5
5.00 39:29 1:57 7:49 177 174-180 1384 187 182-192 1/1
5.25 41:39 2:10 8:39 176 168-180 1524 181 124-192 2/3
5.50 43:39 1:59 7:58 175 168-178 1393 187 182-192 1/3
5.75 45:37 1:58 7:54 178 175-183 1405 186 184-190 1/0
6.00 47:39 2:02 8:09 181 176-187 1475 186 182-190 3/0
6.18 49:06 1:27 7:50 183 180-186 1433 179 90-192 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 188 6.1 48:21 7:54
    Walk 1.5 120 0.1 45 11:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.07% More
    800m 3:45 7:32 54.18% More
    1km 4:44 7:37 55.78% More
    Mile 7:42 7:42 58.22% More
    5k 24:05 7:45 65.08% More
    5 miles 39:22 7:52 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.94
    5km 23:32 7:34 66.62
    5M 39:07 7:49 65.40
    10km 49:20 7:56 64.92
    10M 1:22:00 8:12 64.23
    Half 1:49:24 8:21 62.80
    20M 2:51:53 8:36 62.74
    Mara 3:49:20 8:45 62.18

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