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Sun 30th Jul 2017 at 8:00am by Warndog

Run > Race
  • Time
    37:57
  • Miles
    6.27
  • Min/mi
    6:03
  • Pacing
    96%
  • WAVA
    73.43
  • Stride(cm)
    157
  • Cals
    485
  • Cadence
    170
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    775
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:52/m) 119/129bpm 43cal 10.24/12.52mph
2) 0.62m - 3:48(6:06/m) 126/128bpm 50cal 9.83/9.98mph
3) 0.62m - 3:48(6:07/m) 126/135bpm 49cal 9.82/10.37mph
4) 0.62m - 3:44(6:00/m) 127/133bpm 48cal 10/10.08mph
5) 0.62m - 3:48(6:07/m) 130/136bpm 50cal 9.81/10.1mph
6) 0.62m - 3:50(6:10/m) 131/135bpm 50cal 9.73/9.98mph
7) 0.62m - 3:50(6:11/m) 132/135bpm 51cal 9.71/10mph
8) 0.62m - 3:52(6:13/m) 132/135bpm 50cal 9.65/10.29mph
9) 0.62m - 3:44(6:01/m) 131/133bpm 47cal 9.97/10.16mph
10) 0.62m - 3:40(5:55/m) 130/135bpm 44cal 10.16/11mph
11) 0.06m - 15(4:34/m) 131/132bpm 3cal 13.14/11.81mph
3:38 3:48 3:48 3:44 3:48 3:50 3:50 3:52 3:44 3:40 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:42 108 76-124 616 172 120-186 0/1
0.50 2:55 1:29 5:56 125 121-129 742 171 168-176 1/1
0.75 4:24 1:30 5:59 126 125-127 754 169 168-172 1/2
1.00 5:55 1:31 6:04 126 125-128 764 169 168-174 2/2
1.25 7:29 1:34 6:15 126 125-128 788 169 164-174 2/2
1.50 9:01 1:32 6:06 125 124-127 763 169 164-174 3/5
1.75 10:32 1:31 6:05 126 125-127 766 171 168-174 3/1
2.00 12:04 1:32 6:07 127 123-135 777 170 166-174 4/5
2.25 13:33 1:29 5:58 128 125-129 763 169 164-172 1/3
2.50 15:03 1:30 6:00 128 125-130 769 170 166-172 2/0
2.75 16:35 1:31 6:06 130 127-135 793 169 164-174 1/2
3.00 18:08 1:33 6:12 129 128-132 800 169 166-174 1/0
3.25 19:40 1:33 6:11 131 129-134 810 170 166-174 1/0
3.50 21:13 1:33 6:10 130 129-131 802 168 166-170 0/1
3.75 22:44 1:31 6:05 131 128-135 797 167 164-172 1/1
4.00 24:16 1:32 6:08 132 131-134 809 167 164-172 0/2
4.25 25:49 1:33 6:12 132 129-135 819 168 164-172 3/1
4.50 27:24 1:35 6:21 132 130-134 837 168 164-172 5/3
4.75 28:59 1:34 6:17 132 130-134 830 170 166-174 1/4
5.00 30:28 1:30 5:58 131 129-134 783 170 162-174 6/2
5.25 32:00 1:31 6:05 132 131-133 802 169 166-172 2/3
5.50 33:30 1:30 6:01 131 128-132 787 169 166-172 2/3
5.75 35:00 1:30 6:01 131 127-134 788 171 168-174 2/1
6.00 36:32 1:32 6:08 130 127-132 798 170 166-172 1/1
6.25 37:54 1:22 5:27 130 127-132 709 175 168-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 135 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 37:50 6:04
    Walk 0.2 120 0 5 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.18% More
    800m 2:52 5:47 62.24% More
    1km 3:37 5:49 65.15% More
    Mile 5:54 5:54 68.64% More
    5k 18:45 6:02 72.68% More
    5 miles 30:24 6:05 72.84% More
    10k 37:40 6:04 73.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.80
    5km 18:02 5:48 75.57
    5M 29:51 5:58 74.20
    10km 37:35 6:03 73.47
    10M 1:02:15 6:14 72.68
    Half 1:22:52 6:20 71.96
    20M 2:09:47 6:29 71.70
    Mara 2:52:47 6:36 71.89
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