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Sat 29th Jul 2017 at 3:00pm by Oranj

Run > Race
  • Time
    5:48
  • Miles
    1.03
  • Min/mi
    5:38
  • Pacing
    97%
  • WAVA
    78.51
  • Stride(cm)
    166
  • Cals
    92
  • Cadence
    172
  • BPM
    155
  • %MHR
    92.2
  • B/mi
    872
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:25(3:32/km) 138/158bpm 19cal 17/17.4kmph
2) 0.4km - 1:25(3:34/km) 158/159bpm 23cal 16.84/17.4kmph
3) 0.4km - 1:23(3:28/km) 160/162bpm 23cal 17.31/17.3kmph
4) 0.4km - 1:24(3:29/km) 162/164bpm 24cal 17.19/17.37kmph
5) 0.06km - 11(3:06/km) 164/164bpm 3cal 19.38/17.6kmph
1:25 1:25 1:23 1:24 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:02 104 96-132 628 178 106-202 1/1
0.13 43 20 5:25 146 135-150 791 174 172-176 2/0
0.19 1:04 21 5:39 153 151-155 863 174 170-178 2/0
0.25 1:25 21 5:33 157 155-158 871 172 170-172 0/3
0.31 1:47 22 5:55 158 157-158 936 171 168-172 0/1
0.38 2:08 21 5:39 158 157-158 893 170 170-170 2/0
0.44 2:30 22 5:49 157 156-158 913 170 168-170 3/0
0.50 2:51 21 5:33 158 157-159 876 171 170-174 0/3
0.56 3:12 21 5:40 159 159-160 902 171 170-172 0/2
0.63 3:33 21 5:32 160 159-160 884 171 170-172 2/0
0.69 3:54 21 5:40 160 160-161 908 170 170-172 3/0
0.75 4:15 20 5:26 161 160-162 876 171 170-172 0/3
0.81 4:36 22 5:49 162 161-162 942 171 170-172 0/2
0.88 4:57 21 5:36 162 161-162 908 170 170-172 2/0
0.94 5:18 21 5:34 163 162-163 906 171 170-172 3/0
1.00 5:39 20 5:25 164 163-164 889 174 172-176 0/3
1.03 5:47 8 5:10 164 164-164 847 176 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 166cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 61.50% More
    800m 2:46 5:34 71.90% More
    1km 3:28 5:35 74.70% More
    Mile 5:36 5:36 78.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 78.27
    5km 18:17 5:53 81.86
    5M 30:00 6:00 81.32
    10km 37:36 6:03 81.07
    10M 1:01:40 6:10 81.75
    Half 1:21:40 6:14 81.07
    20M 2:06:49 6:20 82.73
    Mara 2:47:55 6:25 83.31

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