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Sat 29th Jul 2017 at 9:00am by controversial

Run > Long Run
  • Time
    4:12:12
  • Miles
    31.80
  • Min/mi
    7:56
  • Pacing
    86.8%
  • WAVA
    62.53
  • Stride(cm)
    126
  • Cals
    2611
  • Cadence
    161
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1046
  • Asc(m)
    42
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 129/143bpm 2611cal
2) 1.61km - 8:12(5:06/km) 129/143bpm
3) 1.61km - 8:04(5:01/km) 123/133bpm
4) 1.61km - 8:40(5:23/km) 124/143bpm
5) 1.61km - 8:41(5:23/km) 125/139bpm
6) 1.61km - 8:34(5:19/km) 130/146bpm
7) 1.61km - 8:35(5:20/km) 125/142bpm
8) 1.61km - 8:05(5:01/km) 124/143bpm
9) 1.61km - 8:18(5:09/km) 125/141bpm
10) 1.61km - 8:17(5:08/km) 129/143bpm
11) 1.61km - 8:21(5:11/km) 126/142bpm
12) 1.61km - 8:07(5:02/km) 124/134bpm
13) 1.61km - 8:16(5:08/km) 128/143bpm
14) 1.61km - 8:36(5:20/km) 126/138bpm
15) 1.61km - 8:26(5:14/km) 129/140bpm
16) 1.61km - 8:20(5:11/km) 126/139bpm
17) 1.61km - 8:06(5:02/km) 128/141bpm
18) 1.61km - 8:18(5:09/km) 131/147bpm
19) 1.61km - 8:11(5:05/km) 132/145bpm
20) 1.61km - 8:11(5:05/km) 130/148bpm
21) 1.61km - 7:48(4:50/km) 131/146bpm
22) 1.61km - 7:51(4:52/km) 135/147bpm
23) 1.61km - 7:55(4:55/km) 136/147bpm
24) 1.61km - 8:17(5:09/km) 134/147bpm
25) 1.61km - 7:49(4:51/km) 131/144bpm
26) 1.61km - 7:59(4:57/km) 134/148bpm
27) 1.61km - 6:41(4:08/km) 147/157bpm
28) 1.61km - 6:35(4:05/km) 153/160bpm
29) 1.61km - 6:29(4:01/km) 151/159bpm
30) 1.61km - 6:25(3:59/km) 150/157bpm
31) 1.61km - 6:39(4:08/km) 150/157bpm
32) 1.24km - 5:13(4:13/km) 153/158bpm
8:13 8:12 8:04 8:40 8:41 8:34 8:35 8:05 8:18 8:17 8:21 8:07 8:16 8:36 8:26 8:20 8:06 8:18 8:11 8:11 7:48 7:51 7:55 8:17 7:49 7:59 6:41 6:35 6:29 6:25 6:39 5:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 129 65-143 1053 161 126-168 29/24
2.00 16:20 8:10 8:10 129 117-143 1054 162 156-166 24/10
3.00 24:24 8:04 8:04 123 110-133 991 161 160-162 5/25
4.00 33:04 8:40 8:40 124 109-143 1075 160 78-162 22/27
5.00 41:44 8:40 8:40 125 111-139 1083 160 156-162 27/23
6.00 50:18 8:34 8:34 130 118-146 1114 160 156-168 29/6
7.00 58:53 8:34 8:34 125 114-141 1071 160 80-162 10/22
8.00 1:06:57 8:05 8:05 124 112-143 1002 160 156-168 16/29
9.00 1:15:15 8:18 8:18 125 111-141 1037 160 156-168 27/23
10.00 1:23:32 8:17 8:17 129 113-143 1068 160 82-168 27/14
11.00 1:31:53 8:21 8:21 126 114-142 1052 160 158-162 22/10
12.00 1:39:59 8:06 8:06 124 114-134 1004 160 156-162 8/24
13.00 1:48:15 8:16 8:16 128 116-143 1059 160 156-168 23/27
14.00 1:56:51 8:36 8:36 126 118-138 1083 159 46-168 27/24
15.00 2:05:17 8:26 8:26 129 123-140 1088 160 156-172 29/8
16.00 2:13:33 8:16 8:16 126 115-139 1042 159 156-162 19/13
17.00 2:21:41 8:09 8:09 128 118-141 1042 160 154-162 9/28
18.00 2:29:59 8:18 8:18 131 120-147 1087 160 122-168 24/28
19.00 2:38:09 8:10 8:10 132 120-145 1077 160 156-174 28/23
20.00 2:46:21 8:12 8:12 130 118-148 1066 160 120-168 25/12
21.00 2:54:07 7:46 7:46 131 119-146 1017 161 160-168 7/25
22.00 3:01:57 7:50 7:50 135 123-147 1058 161 160-168 17/28
23.00 3:09:52 7:55 7:55 136 123-147 1077 160 156-168 27/22
24.00 3:18:08 8:15 8:15 134 128-147 1107 159 80-168 28/9
25.00 3:25:54 7:46 7:46 131 121-142 1018 161 158-166 8/24
26.00 3:33:54 8:00 8:00 134 122-148 1071 160 142-162 14/28
27.00 3:40:38 6:44 6:44 147 133-157 991 167 160-172 24/23
28.00 3:47:13 6:35 6:35 153 146-160 1008 168 164-176 28/17
29.00 3:53:41 6:28 6:28 151 143-159 975 169 164-172 21/9
30.00 4:00:05 6:24 6:24 150 142-158 959 169 164-172 12/29
31.00 4:06:44 6:40 6:40 150 143-157 999 167 164-172 26/30
31.80 4:12:07 5:23 6:45 153 150-158 1034 169 164-172 29/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 8:10
    22 2.5% 8:00
    22 2.5% 8:07
    22 2.2% 6:19
    22 3.0% 8:31
    22 2.5% 8:06

  • Cadence Distribution

    161 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 31.8 4:11:01 7:54
    Walk 0.1 102 0 13 28:44
    Still 0.4 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 53.35% More
    800m 3:01 6:05 59.77% More
    1km 3:49 6:08 62.24% More
    Mile 6:18 6:18 64.89% More
    5k 19:57 6:25 68.81% More
    5 miles 32:28 6:30 68.73% More
    10k 41:30 6:41 67.07% More
    10 miles 1:11:43 7:10 63.59% More
    Half 1:36:23 7:21 62.88% More
    20 miles 2:33:49 7:41 61.00% More
    Mara 3:25:23 7:50 60.99% More
    50k 4:06:06 7:55 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.58
    5km 18:43 6:01 73.36
    5M 31:51 6:22 70.07
    10km 40:37 6:32 68.52
    10M 1:09:10 6:55 65.93
    Half 1:33:33 7:08 64.26
    20M 2:30:09 7:30 62.49
    Mara 3:23:05 7:45 61.68
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