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Sat 29th Jul 2017 at 8:00am by hayleybrewis

Run > Race

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Time
5:05:17
Miles
26.20
Min/mi
11:39
Pacing
77.5%
WAVA
51.38
Stride(cm)
86
Cals
2577
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Enigma Planes

Split Summary
===
1) 1m - 10:07(10:07/m) 108cal 5.93/6.3mph
2) 1m - 10:23(10:23/m) 107cal 5.78/6.47mph
3) 1m - 10:42(10:42/m) 107cal 5.6/6.87mph
4) 1m - 11:10(11:10/m) 106cal 5.37/6.53mph
5) 1m - 11:23(11:23/m) 99cal 5.27/6.1mph
6) 1m - 11:13(11:13/m) 109cal 5.35/6.05mph
7) 1m - 10:46(10:46/m) 109cal 5.58/6.35mph
8) 1m - 11:27(11:27/m) 101cal 5.24/6.24mph
9) 1m - 11:21(11:21/m) 103cal 5.29/6.1mph
10) 1m - 11:09(11:09/m) 104cal 5.38/6.37mph
11) 1m - 11:50(11:50/m) 93cal 5.07/6.51mph
12) 1m - 12:31(12:31/m) 95cal 4.79/6.07mph
13) 1m - 11:35(11:35/m) 97cal 5.18/6.05mph
14) 1m - 11:31(11:31/m) 105cal 5.21/6.95mph
15) 1m - 11:51(11:51/m) 100cal 5.06/6.55mph
16) 1m - 13:18(13:18/m) 96cal 4.51/6.59mph
17) 1m - 12:05(12:05/m) 93cal 4.96/6.28mph
18) 1m - 11:45(11:45/m) 99cal 5.11/6.05mph
19) 1m - 12:44(12:44/m) 91cal 4.71/6.43mph
20) 1m - 11:52(11:52/m) 96cal 5.06/5.97mph
21) 1m - 12:19(12:19/m) 95cal 4.87/6.8mph
22) 1m - 11:50(11:50/m) 93cal 5.07/6.39mph
23) 1m - 12:58(12:58/m) 90cal 4.63/6.26mph
24) 1m - 12:42(12:42/m) 93cal 4.72/6.03mph
25) 1m - 12:26(12:26/m) 95cal 4.83/6.62mph
26) 0.97m - 11:16(11:37/m) 93cal 5.16/6.51mph

10:07 10:23 10:42 11:10 11:23 11:13 10:46 11:27 11:21 11:09 11:50 12:31 11:35 11:31 11:51 13:18 12:05 11:45 12:44 11:52 12:19 11:50 12:58 12:42 12:26 11:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:06	10:06	10:06	172 120-178	8/11
2.00	20:30	10:23	10:23	172 118-178	5/6
3.00	31:12	10:42	10:42	170 120-178	8/6
4.00	42:22	11:10	11:10	163 124-178	9/12
5.00	53:45	11:23	11:23	165 118-176	7/6
6.00	1:04:58	11:13	11:13	169 120-176	6/5
7.00	1:15:43	10:45	10:45	170 124-176	6/7
8.00	1:27:10	11:27	11:27	165 66-178	8/8
9.00	1:38:31	11:20	11:20	163 110-176	6/9
10.00	1:49:39	11:09	11:09	165 118-178	7/7
11.00	2:01:29	11:50	11:50	159 122-178	10/9
12.00	2:14:00	12:31	12:31	160 120-176	8/7
13.00	2:26:40	12:40	12:40	162 112-178	5/5
14.00	2:38:11	11:31	11:31	163 116-176	7/7
15.00	2:50:02	11:51	11:51	157 126-178	9/9
16.00	3:03:20	13:18	13:18	155 120-176	5/8
17.00	3:15:25	12:05	12:05	157 114-176	6/6
18.00	3:27:10	11:45	11:45	160 126-182	7/5
19.00	3:39:54	12:44	12:44	154 118-180	11/11
20.00	3:51:46	11:52	11:52	160 110-178	6/6
21.00	4:04:06	12:19	12:19	157 120-176	6/6
22.00	4:15:56	11:50	11:50	156 120-178	8/10
23.00	4:28:54	12:58	12:58	157 120-178	8/7
24.00	4:41:35	12:42	12:42	153 114-178	6/5
25.00	4:54:01	12:25	12:25	151 118-178	8/8
25.97	5:05:17	11:16	11:38	158 120-180	10/9

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
161 avge / 182 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.2	173	20.4	3:37:15	10:38
Walk	27.6	129	5.5	1:24:20	15:14
Still	1.2	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.07%	More
800m	4:57	9:58	44.40%	More
1km	6:12	9:59	46.22%	More
Mile	10:02	10:02	48.58%	More
5k	32:14	10:23	52.87%	More
5 miles	53:43	10:45	51.82%	More
10k	1:07:08	10:48	51.94%	More
10 miles	1:49:38	10:58	52.44%	More
Half	2:27:47	11:17	51.19%	More
20 miles	3:51:46	11:35	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.28
5km	29:51	9:36	57.09
5M	50:09	10:02	55.51
10km	1:03:34	10:14	54.84
10M	1:46:48	10:41	53.83
Half	2:23:22	10:57	52.40
20M	3:47:25	11:22	52.04
Mara	5:05:17	11:39	51.39

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