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Sat 29th Jul 2017 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    22:06
  • Miles
    3.09
  • Min/mi
    7:09
  • Pacing
    92.9%
  • WAVA
    64.65
  • Stride(cm)
    122
  • Cals
    277
  • Cadence
    185
  • BPM
    170
  • %MHR
    94.1
  • B/mi
    1218
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 153/176bpm 77cal 7.8/9.45mph
2) 1m - 6:51(6:51/m) 180/190bpm 91cal 8.77/9.9mph
3) 1m - 6:52(6:52/m) 177/186bpm 99cal 8.73/11.03mph
4) 0.09m - 41(7:32/m) 183/188bpm 10cal 7.97/9.22mph
7:41 6:51 6:52 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 120 81-136 961 177 126-182 0/4
0.25 1:58 58 7:42 145 134-159 1117 182 182-182 0/1
0.38 2:54 56 7:26 151 150-157 1123 182 182-182 0/3
0.50 3:53 59 7:53 152 151-157 1199 182 180-182 2/2
0.63 4:47 55 7:17 159 155-169 1157 183 180-184 2/1
0.75 5:47 1:00 8:00 165 161-170 1320 182 182-184 6/0
0.88 6:45 58 7:41 165 163-169 1266 183 182-186 3/3
1.00 7:40 55 7:19 171 169-174 1251 186 186-186 1/3
1.13 8:34 54 7:11 174 165-181 1251 184 184-186 0/2
1.25 9:23 49 6:31 176 172-180 1147 186 184-186 0/3
1.38 10:12 49 6:33 182 176-188 1193 188 186-190 1/2
1.50 11:02 50 6:44 183 177-189 1231 187 186-188 1/1
1.63 11:57 54 7:16 184 181-190 1336 186 186-188 1/0
1.75 12:49 53 7:01 184 179-188 1290 186 184-188 2/0
1.88 13:42 53 7:03 182 176-187 1284 188 186-188 1/0
2.00 14:32 50 6:38 181 177-186 1202 187 186-188 0/2
2.13 15:27 55 7:17 178 176-181 1296 186 186-186 2/1
2.25 16:16 50 6:39 179 175-184 1190 186 186-188 1/2
2.38 17:09 52 6:58 175 174-176 1219 186 186-186 1/1
2.50 17:57 49 6:28 176 173-182 1139 186 186-186 0/0
2.63 18:49 52 6:53 178 176-180 1226 186 186-188 1/3
2.75 19:37 49 6:29 178 176-180 1154 187 186-188 1/1
2.88 20:30 53 7:01 178 174-186 1249 188 188-188 3/0
3.00 21:23 53 7:05 178 176-180 1261 187 186-188 2/0
3.09 22:04 41 7:38 184 179-188 1405 187 184-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:48
    11 2.2% 7:11

  • Cadence Distribution

    185 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 22:02 7:08
    Walk 0.2 126 0 2 10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.52% More
    800m 3:19 6:40 57.52% More
    1km 4:09 6:41 60.28% More
    Mile 6:47 6:47 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.32
    5km 22:14 7:09 64.66
    5M 37:45 7:33 62.02
    10km 48:05 7:44 60.76
    10M 1:21:39 8:10 58.71
    Half 1:50:16 8:25 57.34
    20M 2:56:33 8:50 55.97
    Mara 3:58:26 9:06 55.37

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