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Sat 29th Jul 2017 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    37:34
  • Miles
    3.13
  • Min/mi
    12:00
  • Pacing
    85.5%
  • WAVA
    43.26
  • Stride(cm)
    84
  • Cals
    289
  • Cadence
    159
  • BPM
    128
  • %MHR
    81.3
  • B/mi
    1531
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.03km - 37:34(7:29/km)

Boston parkrun # 93
37:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 105 63-119 1239 180 172-184 1/2
0.25 3:09 1:41 13:26 116 108-122 1557 136 64-178 1/1
0.38 4:32 1:23 11:06 121 113-127 1342 178 170-184 2/1
0.50 6:01 1:28 11:46 123 118-129 1447 149 66-188 0/2
0.63 7:30 1:30 11:59 125 120-131 1497 150 64-186 1/0
0.75 9:04 1:33 12:27 127 122-131 1580 139 64-182 1/1
0.88 10:19 1:15 9:59 133 125-137 1329 175 66-184 1/1
1.00 11:55 1:36 12:50 128 123-134 1643 137 64-184 1/2
1.13 13:33 1:38 13:03 126 115-134 1645 147 64-186 2/0
1.25 14:55 1:22 10:55 124 117-131 1354 166 64-188 1/1
1.38 16:25 1:30 11:58 129 125-134 1544 171 114-186 1/0
1.50 18:03 1:38 13:04 128 124-133 1672 163 102-182 1/2
1.63 19:43 1:40 13:23 130 120-137 1739 158 106-182 2/1
1.75 21:09 1:27 11:33 127 123-130 1467 169 74-188 1/1
1.88 22:37 1:28 11:40 130 124-135 1517 165 124-188 1/1
2.00 24:03 1:26 11:30 129 124-135 1484 167 116-186 1/1
2.13 25:34 1:31 12:08 130 127-135 1577 162 74-186 1/2
2.25 27:06 1:32 12:15 134 127-140 1642 140 64-186 2/0
2.38 28:36 1:30 11:59 133 126-138 1594 161 66-190 0/1
2.50 30:05 1:29 11:51 132 128-137 1564 155 66-188 1/0
2.63 31:35 1:30 12:03 133 130-136 1602 168 64-186 1/1
2.75 33:13 1:38 13:05 134 131-138 1753 160 102-184 1/3
2.88 34:50 1:36 12:50 133 130-136 1706 160 74-184 2/1
3.00 36:15 1:26 11:26 133 128-137 1522 150 66-186 1/1
3.12 37:29 1:14 10:12 136 130-143 1386 169 66-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    159 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.0 180 2.4 25:28 10:46
    Walk 32.0 97 0.8 12:01 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.27% More
    800m 5:40 11:25 37.66% More
    1km 7:04 11:22 39.95% More
    Mile 11:37 11:37 42.31% More
    5k 37:14 11:59 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 43.90
    5km 37:16 12:00 43.34
    5M 1:01:43 12:21 42.83
    10km 1:17:43 12:30 42.54
    10M 2:08:41 12:52 42.29
    Half 2:51:20 13:05 41.97
    20M 4:28:18 13:25 42.03
    Mara 5:57:13 13:38 42.27
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