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Sat 29th Jul 2017 at 9:00am by Laura B

Run > Race
  • Time
    34:46
  • Miles
    3.12
  • Min/mi
    11:09
  • Pacing
    90.3%
  • WAVA
    46.13
  • Stride(cm)
    87
  • Cals
    390
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cheltenham Parkrun
10:39 11:18 11:29 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 168 160-174 1/1
0.25 2:48 1:27 11:37 167 164-170 4/0
0.38 4:05 1:16 10:09 168 164-172 1/2
0.50 5:22 1:17 10:16 167 166-170 1/4
0.63 6:39 1:18 10:23 170 168-172 3/0
0.75 7:59 1:19 10:35 171 168-172 2/1
0.88 9:23 1:24 11:12 168 166-172 1/2
1.00 10:38 1:16 10:04 170 166-172 2/2
1.13 12:02 1:24 11:10 169 166-172 1/1
1.25 13:24 1:21 10:52 166 164-170 2/2
1.38 14:41 1:17 10:17 167 164-172 0/1
1.50 16:04 1:23 11:04 168 164-170 0/1
1.63 17:32 1:28 11:43 166 160-170 2/1
1.75 19:04 1:32 12:19 161 124-172 5/0
1.88 20:26 1:22 10:54 159 120-170 0/4
2.00 21:56 1:31 12:06 149 116-176 1/2
2.13 23:22 1:25 11:23 167 166-172 2/2
2.25 24:53 1:31 12:09 161 116-174 3/0
2.38 26:24 1:31 12:10 151 116-172 0/3
2.50 27:45 1:21 10:48 167 126-176 1/1
2.63 29:14 1:29 11:51 173 152-228 2/0
2.75 30:41 1:26 11:32 160 120-170 0/2
2.88 32:08 1:27 11:38 164 124-170 0/1
3.00 33:26 1:18 10:22 173 168-178 0/2
3.11 34:40 1:14 10:55 168 132-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    165 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 2.9 31:53 10:53
    Walk 8.0 120 0.2 2:47 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 37.71% More
    800m 5:06 10:15 40.48% More
    1km 6:29 10:26 41.47% More
    Mile 10:32 10:32 43.40% More
    5k 34:35 11:08 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.03
    5km 34:36 11:08 46.16
    5M 59:29 11:54 43.81
    10km 1:16:11 12:16 42.82
    10M 2:10:58 13:06 40.99
    Half 2:58:07 13:36 39.33
    20M 4:48:22 14:25 38.17
    Mara 6:32:11 14:58 37.13
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