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Sat 29th Jul 2017 at 9:00am by alco51161

Run > General
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    94.1%
  • WAVA
    71.41
  • Stride(cm)
    129
  • Cals
    268
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 126/143bpm 75cal 8.59/9.77mph
2) 1m - 6:58(6:58/m) 145/152bpm 88cal 8.61/9.04mph
3) 1m - 6:45(6:45/m) 156/164bpm 95cal 8.9/9.23mph
4) 0.11m - 39(5:51/m) 165/167bpm 10cal 10.25/9.81mph
6:59 6:58 6:45 39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 58 54-63 378 181 122-190
0.25 1:38 49 6:31 118 71-134 770 183 182-188
0.38 2:30 52 6:53 135 134-136 930 182 182-184
0.50 3:22 52 6:57 136 135-137 945 181 178-182
0.63 4:14 52 6:58 137 137-137 954 181 180-182
0.75 5:07 53 7:05 138 136-139 977 181 180-182
0.88 6:00 53 7:07 140 139-140 996 182 180-182
1.00 6:58 58 7:41 140 139-142 1076 180 176-182
1.13 7:47 49 6:31 142 141-143 925 181 180-182
1.25 8:40 53 7:06 143 141-144 1014 180 178-182
1.38 9:35 55 7:20 143 142-144 1048 178 178-180
1.50 10:28 53 7:06 143 143-144 1016 180 178-182
1.63 11:21 52 6:59 144 143-146 1004 180 178-180
1.75 12:12 52 6:54 147 146-148 1014 179 176-180
1.88 13:04 52 6:53 149 147-151 1025 181 180-182
2.00 13:56 52 6:57 150 149-151 1042 182 180-184
2.13 14:48 52 6:54 151 150-153 1042 182 180-182
2.25 15:42 55 7:17 151 149-153 1101 180 180-182
2.38 16:33 51 6:45 153 149-155 1032 183 180-186
2.50 17:23 50 6:40 155 154-156 1034 184 182-186
2.63 18:12 49 6:35 157 156-158 1033 185 184-186
2.75 19:03 50 6:42 159 158-160 1066 186 184-186
2.88 19:53 50 6:41 161 159-162 1076 185 184-188
3.00 20:41 48 6:23 162 161-164 1033 186 184-188
3.11 21:20 39 5:52 165 163-166 967 188 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.66% More
    800m 3:12 6:26 63.21% More
    1km 4:01 6:27 65.64% More
    Mile 6:38 6:38 67.42% More
    5k 21:17 6:51 71.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.26
    5km 21:20 6:52 71.32
    5M 35:52 7:10 69.20
    10km 45:28 7:19 68.22
    10M 1:16:27 7:39 67.13
    Half 1:42:40 7:50 65.67
    20M 2:42:58 8:09 65.56
    Mara 3:38:51 8:21 65.09
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