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Sat 29th Jul 2017 at 9:00am by lady alton

Run > General
  • Time
    24:18
  • Miles
    3.09
  • Min/mi
    7:52
  • Pacing
    91%
  • WAVA
    72.71
  • Stride(cm)
    107
  • Cals
    205
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1196
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 150/156bpm 65cal 7.6/8.31mph
2) 1m - 7:55(7:55/m) 153/161bpm 67cal 7.59/8.6mph
3) 1m - 7:56(7:56/m) 158/162bpm 69cal 7.56/8.5mph
4) 0.09m - 34(6:20/m) 158/160bpm 4cal 9.48/9.39mph
7:54 7:55 7:56 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 128 85-152 972 166 118-202 1/0
0.25 1:55 58 7:43 151 144-155 1166 196 182-204 1/0
0.38 2:55 1:00 8:03 151 149-154 1215 193 182-196 1/0
0.50 4:00 1:05 8:38 153 152-156 1320 196 192-198 7/0
0.63 5:00 1:00 8:03 153 151-155 1231 194 190-196 4/1
0.75 5:57 57 7:36 154 153-154 1171 195 192-196 0/2
0.88 6:52 55 7:21 154 153-156 1131 196 194-202 1/2
1.00 7:53 1:00 8:03 155 153-156 1247 193 182-198 2/2
1.13 9:01 1:08 9:04 155 146-158 1406 194 190-198 10/0
1.25 9:55 55 7:18 146 137-153 1067 193 182-196 0/7
1.38 10:48 53 7:04 149 144-151 1052 194 180-198 0/8
1.50 11:42 53 7:07 145 139-151 1032 186 174-196 0/5
1.63 12:44 1:02 8:18 156 150-160 1295 193 192-198 2/1
1.75 13:45 1:01 8:09 155 154-158 1263 194 192-196 1/0
1.88 14:45 59 7:55 157 155-159 1243 194 192-196 1/0
2.00 15:47 1:03 8:20 157 155-159 1310 194 190-198 3/0
2.13 16:52 1:05 8:41 157 155-158 1363 192 188-194 9/0
2.25 17:51 58 7:48 157 155-158 1224 192 182-196 0/1
2.38 18:47 56 7:31 158 157-159 1187 194 180-196 0/3
2.50 19:42 55 7:18 157 155-159 1146 195 192-198 0/5
2.63 20:50 1:08 9:02 158 156-161 1427 191 186-196 6/0
2.75 21:55 1:06 8:46 160 159-161 1404 189 182-194 6/1
2.88 22:51 55 7:22 156 152-159 1149 195 190-198 0/11
3.00 23:43 53 7:01 159 154-161 1115 196 192-198 0/6
3.09 24:17 34 6:22 158 157-160 1006 198 198-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:08
    16 2.1% 7:54
    14 4.0% 8:27
    14 3.6% 9:03

  • Cadence Distribution

    191 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 193 3.1 24:07 7:52
    Walk 0.7 118 0 10 7:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 62.14% More
    800m 3:42 7:26 63.81% More
    1km 4:43 7:35 64.94% More
    Mile 7:40 7:40 66.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 76.67
    5km 24:27 7:52 72.75
    5M 42:06 8:25 68.38
    10km 53:57 8:41 66.43
    10M 1:32:53 9:17 63.82
    Half 2:06:26 9:39 62.16
    20M 3:24:58 10:15 59.07
    Mara 4:38:59 10:39 56.85
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