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Sat 29th Jul 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:06
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    93.7%
  • WAVA
    64.75
  • Stride(cm)
    177
  • Cals
    309
  • Cadence
    141
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    918
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 117/137bpm 76cal 9.08/10.9mph
2) 1m - 6:29(6:29/m) 147/160bpm 106cal 9.25/11.17mph
3) 1m - 6:33(6:33/m) 161/166bpm 119cal 9.16/11.77mph
4) 0.09m - 28(5:12/m) 161/163bpm 8cal 11.53/11.44mph
6:36 6:29 6:33 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 92 60-116 646 121 118-184
0.25 1:39 46 6:10 118 111-123 727 148 118-184
0.38 2:26 47 6:13 119 117-130 740 106 96-120
0.50 3:12 46 6:11 126 119-137 780 131 96-184
0.63 3:59 47 6:14 126 114-134 785 127 98-184
0.75 4:52 54 7:08 118 114-119 843 178 138-180
0.88 5:44 52 6:55 121 118-124 837 128 122-138
1.00 6:36 52 6:53 118 114-123 813 138 122-186
1.13 7:25 49 6:32 121 119-124 790 168 94-186
1.25 8:12 48 6:22 137 123-150 872 126 118-196
1.38 9:04 51 6:50 150 126-155 1024 152 118-196
1.50 9:55 51 6:50 152 150-156 1039 118 118-118
1.63 10:44 49 6:31 151 149-154 985 140 118-184
1.75 11:30 47 6:12 154 149-157 956 171 118-196
1.88 12:18 47 6:17 156 154-157 981 139 118-196
2.00 13:05 47 6:18 157 154-160 989 118 118-118
2.13 13:54 49 6:35 159 157-161 1047 80 38-122
2.25 14:45 51 6:45 159 157-160 1074 189 122-190
2.38 15:36 51 6:50 160 153-165 1093 126 122-190
2.50 16:26 49 6:35 161 158-164 1060 140 118-190
2.63 17:14 49 6:30 163 160-166 1059 166 122-186
2.75 18:01 47 6:15 162 161-164 1013 177 118-190
2.88 18:51 50 6:40 164 163-166 1094 153 122-188
3.00 19:38 47 6:15 164 161-166 1024 164 118-184
3.09 20:06 28 5:13 161 158-163 840 100 38-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    141 avge / 226 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.4 186 1.2 7:31 6:31
    Walk 62.4 113 1.9 12:32 6:29
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.89% More
    800m 3:04 6:10 54.95% More
    1km 3:53 6:15 56.95% More
    Mile 6:27 6:27 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 64.90
    5km 20:05 6:28 64.67
    5M 33:33 6:43 63.23
    10km 42:26 6:50 62.58
    10M 1:10:54 7:05 61.95
    Half 1:34:54 7:15 60.80
    20M 2:29:49 7:29 61.03
    Mara 3:20:31 7:39 60.80
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