Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Jul 2017 at 9:00am by wookie

Run > Race
  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    93.5%
  • WAVA
    66.98
  • Stride(cm)
    141
  • Cals
    392
  • Cadence
    161
  • BPM
    167
  • %MHR
    99.2
  • B/mi
    1178
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 160/173bpm 111cal 8.95/10mph
2) 1m - 6:58(6:58/m) 173/178bpm 129cal 8.61/9.16mph
3) 1m - 7:24(7:24/m) 172/178bpm 135cal 8.12/8.77mph
4) 0.13m - 55(6:59/m) 177/178bpm 17cal 8.59/8.77mph
6:42 6:58 7:24 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 114 74-150 758 167 120-182
0.25 1:39 50 6:37 162 153-170 1071 166 164-170
0.38 2:30 51 6:47 162 156-169 1099 163 160-170
0.50 3:21 51 6:45 169 164-172 1139 164 160-168
0.63 4:10 49 6:30 171 170-172 1112 165 160-168
0.75 5:00 50 6:40 167 165-171 1113 164 160-166
0.88 5:53 53 7:06 168 166-171 1193 162 158-166
1.00 6:42 49 6:31 169 167-172 1102 163 160-164
1.13 7:34 52 6:58 171 170-172 1190 162 160-166
1.25 8:27 53 7:03 171 169-173 1207 160 158-164
1.38 9:18 51 6:50 173 173-174 1182 163 162-168
1.50 10:07 49 6:32 174 173-176 1137 162 160-166
1.63 10:58 51 6:47 176 175-178 1193 161 158-164
1.75 11:51 53 7:06 173 173-175 1228 160 156-166
1.88 12:46 54 7:14 175 174-176 1266 159 156-160
2.00 13:40 54 7:14 173 171-174 1251 160 156-162
2.13 14:34 55 7:17 173 172-174 1259 158 152-166
2.25 15:33 58 7:48 173 172-174 1348 156 154-158
2.38 16:29 56 7:31 171 169-172 1286 156 154-160
2.50 17:24 55 7:19 171 170-172 1251 157 156-160
2.63 18:22 58 7:46 170 170-171 1320 157 154-160
2.75 19:21 59 7:49 170 169-172 1329 155 152-160
2.88 20:13 52 6:59 172 170-175 1203 157 154-160
3.00 21:04 50 6:41 176 174-178 1175 160 156-164
3.12 21:56 52 7:05 177 176-178 1255 159 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 182 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 3.1 21:48 7:01
    Walk 0.6 120 0 8 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.68% More
    800m 3:18 6:39 59.19% More
    1km 4:07 6:37 62.52% More
    Mile 6:40 6:40 66.27% More
    5k 21:48 7:01 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 67.00
    5km 21:58 7:04 67.03
    5M 36:22 7:16 65.99
    10km 45:47 7:22 65.44
    10M 1:15:49 7:35 64.88
    Half 1:40:57 7:42 64.30
    20M 2:38:04 7:54 64.22
    Mara 3:30:28 8:02 64.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here