You can still access the old version of this page.

Sat 29th Jul 2017 at 9:00am by GD

Run > parkrun
  • Time
    34:06
  • Miles
    3.11
  • Min/mi
    10:58
  • Pacing
    78.4%
  • WAVA
    40.58
  • Stride(cm)
    97
  • Cals
    462
  • Cadence
    151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mile End parkrun #287 (with Ashton)
6:46 6:32 7:21 7:04 6:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 157 156-160 3/0
0.25 2:21 1:08 9:05 157 154-162 2/3
0.38 3:49 1:28 11:42 152 124-158 5/3
0.50 5:19 1:31 12:05 155 152-158 6/4
0.63 6:48 1:29 11:51 142 112-158 5/4
0.75 7:59 1:11 9:26 156 152-160 2/1
0.88 9:29 1:30 12:01 155 148-162 1/4
1.00 10:54 1:25 11:20 143 114-158 4/2
1.13 12:11 1:17 10:16 155 148-160 7/3
1.25 13:24 1:13 9:46 154 152-156 1/7
1.38 15:09 1:45 13:56 147 114-154 4/3
1.50 16:35 1:26 11:29 143 114-158 1/4
1.63 18:04 1:30 11:57 139 104-160 2/1
1.75 19:28 1:23 11:06 156 148-160 3/2
1.88 20:48 1:20 10:43 150 122-158 3/3
2.00 21:48 1:00 7:59 160 154-166 7/2
2.13 23:20 1:32 12:16 150 118-158 5/4
2.25 24:59 1:40 13:16 133 106-156 2/2
2.38 26:33 1:34 12:31 156 152-158 2/4
2.50 27:53 1:20 10:41 154 150-156 4/2
2.63 29:28 1:35 12:39 148 116-162 3/4
2.75 30:38 1:10 9:20 153 118-160 4/6
2.88 31:57 1:19 10:33 150 110-160 3/5
3.00 33:23 1:26 11:26 160 150-166 2/2
3.08 33:57 34 7:12 166 162-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    151 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 155 2.8 28:01 10:10
    Walk 17.5 116 0.3 5:56 18:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 34.70% More
    800m 4:52 9:47 37.46% More
    1km 6:31 10:29 36.51% More
    Mile 10:48 10:48 37.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 39.71
    5km 34:04 10:58 40.62
    5M 56:24 11:17 39.87
    10km 1:11:01 11:26 39.50
    10M 1:57:36 11:46 39.38
    Half 2:36:35 11:57 38.81
    20M 4:05:12 12:16 39.27
    Mara 5:26:27 12:28 39.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here