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Sat 29th Jul 2017 at 9:00am by Mr. K.

Run > Race
  • Time
    26:34
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    87.2%
  • WAVA
    54.24
  • Stride(cm)
    107
  • Cals
    417
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 9:24(9:24/m) 127cal 6.38/7.35mph
2) 1m - 8:22(8:22/m) 139cal 7.17/7.76mph
3) 1m - 7:58(7:58/m) 136cal 7.54/8.39mph
4) 0.11m - 50(7:33/m) 15cal 7.95/8.2mph
9:24 8:22 7:58 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 172 168-176 2/2
0.25 2:15 1:07 8:56 174 172-176 4/2
0.38 3:32 1:17 10:14 173 170-176 6/3
0.50 4:41 1:08 9:07 178 174-182 6/2
0.63 5:45 1:04 8:34 180 176-190 3/0
0.75 7:01 1:16 10:08 175 120-188 7/3
0.88 8:17 1:17 10:13 173 172-176 2/11
1.00 9:24 1:06 8:52 174 172-176 0/6
1.13 10:31 1:07 8:55 174 172-176 4/0
1.25 11:33 1:02 8:17 176 174-180 2/6
1.38 12:33 1:00 7:59 175 174-176 0/3
1.50 13:32 59 7:51 177 174-182 2/4
1.63 14:35 1:03 8:26 176 174-180 3/1
1.75 15:39 1:04 8:35 177 174-182 3/2
1.88 16:40 1:00 8:03 177 174-180 6/2
2.00 17:46 1:06 8:51 180 176-184 4/3
2.13 18:46 1:00 8:02 180 178-182 3/0
2.25 19:45 58 7:46 181 178-184 7/2
2.38 20:50 1:05 8:39 178 172-180 3/10
2.50 21:49 59 7:51 178 174-182 0/6
2.63 22:46 58 7:41 176 174-180 4/1
2.75 23:51 1:04 8:35 180 174-184 3/5
2.88 24:46 56 7:26 177 174-180 1/4
3.00 25:44 57 7:40 178 176-180 0/3
3.10 26:31 47 7:38 181 180-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 177 3.1 26:15 8:29
    Walk 1.0 120 0 16 41:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.80% More
    800m 3:52 7:47 49.21% More
    1km 4:49 7:45 51.56% More
    Mile 7:55 7:55 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.94
    5km 26:32 8:32 54.20
    5M 43:57 8:47 53.25
    10km 55:20 8:54 52.80
    10M 1:31:37 9:10 52.70
    Half 2:01:59 9:19 51.95
    20M 3:11:02 9:33 52.57
    Mara 4:14:20 9:42 52.65
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