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Sat 29th Jul 2017 at 9:00am by Sparkee

Run > parkrun
  • Time
    22:15
  • Miles
    3.13
  • Min/mi
    7:07
  • Pacing
    93.4%
  • WAVA
    63.05
  • Stride(cm)
    132
  • Cals
    320
  • Cadence
    172
  • BPM
    141
  • %MHR
    90.7
  • B/mi
    1000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 133/156bpm 56cal 14.26/15.32kmph
2) 1km - 4:19(4:19/km) 138/147bpm 61cal 13.91/14.58kmph
3) 1km - 4:36(4:36/km) 140/148bpm 66cal 13.02/13.77kmph
4) 1km - 4:35(4:35/km) 146/163bpm 68cal 13.1/13.27kmph
5) 1km - 4:28(4:28/km) 148/156bpm 68cal 13.43/15.55kmph
6) 0.03km - 5(3:03/km) 152/152bpm 1cal 19.72/16.16kmph
4:12 4:19 4:36 4:35 4:28 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 125 78-156 888 178 120-192 1/0
0.25 1:42 49 6:34 137 131-148 899 176 172-180 1/0
0.38 2:34 52 6:52 134 130-137 921 175 172-176 0/1
0.50 3:23 49 6:30 140 136-142 910 176 174-184 1/1
0.63 4:14 51 6:47 140 138-141 951 176 174-180 1/0
0.75 5:06 52 6:56 142 139-145 985 174 170-176 0/1
0.88 5:55 49 6:31 142 140-145 926 174 170-176 1/2
1.00 6:47 52 7:00 138 133-145 965 174 174-174 1/0
1.13 7:40 53 7:06 133 129-137 945 174 172-174 0/1
1.25 8:33 53 7:04 134 131-138 948 176 174-180 1/0
1.38 9:28 54 7:14 137 134-140 990 174 172-176 1/1
1.50 10:22 54 7:14 139 134-143 1004 172 170-172 0/1
1.63 11:18 56 7:29 141 137-143 1056 170 166-172 0/1
1.75 12:15 58 7:40 141 138-146 1082 168 164-170 1/1
1.88 13:12 56 7:30 142 139-148 1065 169 168-172 2/0
2.00 14:06 54 7:15 143 138-149 1037 169 166-172 1/2
2.13 15:01 55 7:19 141 135-147 1032 169 168-170 2/0
2.25 15:58 57 7:33 146 144-148 1102 166 164-170 0/2
2.38 16:54 57 7:32 146 144-149 1101 167 164-168 1/1
2.50 17:48 54 7:13 157 151-162 1133 167 164-168 1/0
2.63 18:42 54 7:09 150 144-155 1074 166 164-166 1/0
2.75 19:44 1:02 8:16 146 142-148 1207 165 158-170 0/1
2.88 20:39 55 7:17 147 142-153 1072 168 162-174 0/0
3.00 21:29 50 6:43 148 146-151 993 172 170-174 1/0
3.12 22:15 46 6:17 150 147-152 942 174 170-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.07% More
    800m 3:18 6:38 55.78% More
    1km 4:08 6:40 58.01% More
    Mile 6:44 6:44 60.84% More
    5k 22:06 7:07 63.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 61.81
    5km 22:05 7:06 63.14
    5M 36:33 7:19 62.00
    10km 46:02 7:25 61.43
    10M 1:16:13 7:37 61.27
    Half 1:41:29 7:45 60.38
    20M 2:38:54 7:57 61.10
    Mara 3:31:34 8:05 61.20
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