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Sat 29th Jul 2017 at 9:00am by ascoey

Run > parkrun
  • Time
    23:47
  • Miles
    3.10
  • Min/mi
    7:40
  • Pacing
    88%
  • WAVA
    58.93
  • Stride(cm)
    121
  • Cals
    504
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1086
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.64m - 21:09(8:01/m) 142/151bpm 446cal 7.48/9.46mph
2) 0.38m - 2:38(6:53/m) 149/155bpm 58cal 8.73/8.72mph
21:09 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 114 88-130 809 178 174-184 0/7
0.25 1:45 52 6:56 133 131-135 923 181 176-196 0/4
0.38 2:43 58 7:46 138 136-140 1072 175 172-186 4/0
0.50 3:43 1:00 8:00 142 141-143 1136 172 170-176 8/0
0.63 4:51 1:07 8:57 143 142-143 1279 169 168-172 10/0
0.75 5:52 1:01 8:10 143 141-144 1168 171 170-172 1/2
0.88 6:48 56 7:30 139 135-141 1043 172 168-178 7/13
1.00 7:43 55 7:21 136 134-136 999 174 170-184 0/9
1.13 8:37 53 7:07 137 136-138 975 176 172-184 0/6
1.25 9:36 59 7:52 140 138-143 1102 175 170-182 1/1
1.38 10:41 1:05 8:42 145 143-146 1261 169 164-174 8/0
1.50 11:55 1:14 9:54 147 146-148 1455 167 164-172 10/0
1.63 12:59 1:04 8:31 147 144-148 1253 169 164-178 3/1
1.75 13:55 56 7:31 144 143-145 1082 176 172-184 0/12
1.88 14:52 57 7:35 141 139-143 1069 172 170-176 0/8
2.00 15:46 53 7:06 141 140-142 1002 177 172-186 0/7
2.13 16:43 57 7:40 143 142-145 1096 175 172-180 1/1
2.25 17:50 1:07 8:56 147 145-149 1313 171 168-176 7/0
2.38 19:02 1:12 9:37 149 148-149 1432 168 164-170 10/0
2.50 20:07 1:05 8:42 150 149-151 1305 169 166-174 6/1
2.63 21:03 56 7:27 149 149-150 1111 174 170-180 0/2
2.75 21:58 55 7:17 149 147-149 1085 175 172-182 5/14
2.88 22:50 53 7:00 148 146-149 1036 178 174-182 0/9
3.00 23:40 50 6:37 151 149-154 999 184 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.1% 8:10
    24 4.2% 9:03
    24 4.1% 8:55

  • Cadence Distribution

    174 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.29% More
    800m 3:31 7:04 52.88% More
    1km 4:35 7:23 53.17% More
    Mile 7:40 7:40 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 60.75
    5km 23:50 7:40 58.93
    5M 40:07 8:01 56.97
    10km 50:53 8:11 56.02
    10M 1:25:38 8:34 54.58
    Half 1:55:03 8:47 53.57
    20M 3:02:46 9:08 52.67
    Mara 4:05:34 9:22 52.35

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