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Fri 28th Jul 2017 at 6:00pm by Will_Uyuni

Run > Race

  • Time
    18:15
  • Miles
    3.17
  • Min/mi
    5:45
  • Pacing
    87.3%
  • WAVA
    77.98
  • Stride(cm)
    146
  • Cals
    287
  • Cadence
    192
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    950
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 158/166bpm 287cal
2) 1m - 6:01(6:01/m) 166/168bpm
3) 1m - 6:03(6:03/m) 169/174bpm
4) 0.17m - 49(4:50/m) 172/173bpm
5:22 6:01 6:03 49

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:55 124 78-153 610 197 102-204 0/14
0.25 1:13 36 4:52 158 153-161 768 196 194-198 0/11
0.38 1:54 41 5:24 162 161-162 875 195 194-198 0/3
0.50 2:34 40 5:23 163 162-163 877 194 194-198 0/6
0.63 3:14 39 5:16 164 163-165 863 196 194-198 0/5
0.75 3:53 39 5:14 165 164-166 864 194 194-198 0/5
0.88 4:33 40 5:22 163 162-164 876 194 194-194 0/10
1.00 5:20 46 6:10 162 161-165 1000 194 194-198 8/1
1.13 6:13 53 7:07 167 165-168 1189 191 188-194 9/0
1.25 6:55 42 5:33 166 164-168 922 189 188-192 0/10
1.38 7:32 37 4:57 162 161-164 801 192 188-192 1/4
1.50 8:19 47 6:19 164 162-167 1037 192 192-192 0/1
1.63 9:02 43 5:46 167 166-167 964 192 192-192 2/0
1.75 9:48 46 6:04 167 166-167 1014 192 190-192 2/1
1.88 10:34 46 6:05 167 166-167 1017 190 188-192 4/0
2.00 11:21 47 6:19 167 167-168 1055 190 188-192 8/0
2.13 12:12 51 6:46 168 167-168 1136 188 178-192 0/7
2.25 12:53 41 5:31 168 167-169 926 190 188-192 0/5
2.38 13:36 43 5:43 168 167-169 960 190 188-192 1/2
2.50 14:20 44 5:54 168 167-169 992 191 188-192 0/2
2.63 15:04 44 5:53 169 168-169 995 189 188-192 1/0
2.75 15:53 48 6:28 170 169-171 1099 188 188-192 2/1
2.88 16:42 50 6:37 172 170-174 1137 188 184-192 11/0
3.00 17:23 41 5:27 173 172-174 942 189 188-192 1/7
3.13 17:59 36 4:49 172 171-173 830 192 188-198 0/9
3.17 18:14 15 5:32 173 172-173 958 196 194-198 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    17 5.6% 6:39
    16 2.2% 6:28
    15 5.0% 6:34
  • Cadence Distribution

    192 avge / 204 max Stride Length: 146cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 3.2 18:12 5:45
    Walk 0.1 102 0 1 2:14:14
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:37 69.01% More
    800m 2:29 5:01 73.82% More
    1km 3:09 5:04 76.34% More
    Mile 5:16 5:16 77.80% More
    5k 17:50 5:44 78.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 76.40
    5km 17:52 5:45 78.04
    5M 29:35 5:55 76.60
    10km 37:15 6:00 75.91
    10M 1:01:41 6:10 75.70
    Half 1:22:07 6:16 74.62
    20M 2:08:36 6:26 75.50
    Mara 2:51:13 6:32 75.62
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