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Fri 28th Jul 2017 at 8:00am by Wicked D

Run > Race

Grim reaper ultramarathon (40--70-100 miles)

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drizzle
windy
warm

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Time
7:07:01
Miles
40.82
Min/mi
10:28
Pacing
53.3%
WAVA
56.74
Cals
5320
Asc(m)
42
Surface
Road

Notes & Comments

Grim Reaper 40 mile Ultra

Split Summary
===
1) 1m - 8:14(8:14/m) 131cal 7.28/8.91mph
2) 1m - 8:24(8:24/m) 131cal 7.14/8.33mph
3) 1m - 9:39(9:39/m) 129cal 6.22/8.13mph
4) 1m - 8:53(8:53/m) 132cal 6.76/7.76mph
5) 1m - 8:36(8:36/m) 133cal 6.98/7.99mph
6) 1m - 8:20(8:20/m) 132cal 7.2/8.54mph
7) 1m - 8:04(8:04/m) 133cal 7.44/8.93mph
8) 1m - 8:55(8:55/m) 132cal 6.72/7.82mph
9) 1m - 9:20(9:20/m) 132cal 6.43/7.7mph
10) 1m - 9:29(9:29/m) 133cal 6.33/7.75mph
11) 1m - 11:00(11:00/m) 128cal 5.45/8.91mph
12) 1m - 9:28(9:28/m) 132cal 6.33/7.11mph
13) 1m - 10:37(10:37/m) 132cal 5.65/6.98mph
14) 1m - 9:39(9:39/m) 133cal 6.21/7.1mph
15) 1m - 9:24(9:24/m) 132cal 6.38/7.17mph
16) 1m - 10:14(10:14/m) 129cal 5.86/6.87mph
17) 1m - 9:11(9:11/m) 130cal 6.54/7.67mph
18) 1m - 9:25(9:25/m) 133cal 6.38/7.91mph
19) 1m - 10:59(10:59/m) 129cal 5.46/6.93mph
20) 1m - 10:24(10:24/m) 133cal 5.76/7.59mph
21) 1m - 15:40(15:40/m) 130cal 3.83/8.47mph
22) 1m - 10:42(10:42/m) 133cal 5.61/7.11mph
23) 1m - 12:01(12:01/m) 126cal 4.99/7.1mph
24) 1m - 11:44(11:44/m) 126cal 5.12/6.75mph
25) 1m - 10:07(10:07/m) 134cal 5.93/6.56mph
26) 1m - 11:35(11:35/m) 127cal 5.18/6.58mph
27) 1m - 9:30(9:30/m) 132cal 6.31/7.59mph
28) 1m - 9:26(9:26/m) 134cal 6.36/7.64mph
29) 1m - 11:02(11:02/m) 129cal 5.44/6.82mph
30) 1m - 11:17(11:17/m) 127cal 5.32/7.44mph
31) 1m - 15:12(15:12/m) 128cal 3.95/8.76mph
32) 1m - 12:35(12:35/m) 123cal 4.77/6.28mph
33) 1m - 10:48(10:48/m) 132cal 5.55/6.81mph
34) 1m - 12:13(12:13/m) 125cal 4.91/7.33mph
35) 1m - 9:52(9:52/m) 134cal 6.08/6.97mph
36) 1m - 12:14(12:14/m) 126cal 4.9/7.09mph
37) 1m - 10:03(10:03/m) 132cal 5.97/7.55mph
38) 1m - 11:39(11:39/m) 126cal 5.15/6.91mph
39) 1m - 11:09(11:09/m) 131cal 5.38/6.98mph
40) 1m - 11:50(11:50/m) 128cal 5.07/6.79mph
41) 0.82m - 8:05(9:53/m) 108cal 6.07/8.79mph

8:14 8:24 9:39 8:53 8:36 8:20 8:04 8:55 9:20 9:29 11:00 9:28 10:37 9:39 9:24 10:14 9:11 9:25 10:59 10:24 15:40 10:42 12:01 11:44 10:07 11:35 9:30 9:26 11:02 11:17 15:12 12:35 10:48 12:13 9:52 12:14 10:03 11:39 11:09 11:50 8:05

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	16:38	16:38	8:19
4.00	35:09	18:31	9:16
6.00	52:05	16:56	8:28
8.00	1:09:04	17:00	8:30
10.00	1:27:53	18:49	9:24
12.00	1:48:22	20:29	10:14
14.00	2:08:38	20:16	10:08
16.00	2:28:16	19:38	9:49
18.00	2:46:51	18:35	9:18
20.00	3:08:15	21:23	10:42
22.00	3:34:36	26:21	13:11
24.00	3:58:21	23:45	11:52
26.00	4:20:03	21:42	10:51
28.00	4:39:00	18:57	9:29
30.00	5:01:19	22:19	11:09
32.00	5:29:06	27:47	13:54
34.00	5:52:07	23:02	11:31
36.00	6:14:14	22:06	11:03
38.00	6:35:56	21:42	10:51
40.00	6:58:55	22:59	11:30
40.82	7:07:00	8:05	9:53

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.38%	More
800m	3:46	7:34	52.82%	More
1km	4:47	7:42	54.14%	More
Mile	7:59	7:59	55.05%	More
5k	25:52	8:19	57.87%	More
5 miles	42:39	8:32	57.20%	More
10k	53:41	8:38	56.78%	More
10 miles	1:27:46	8:47	57.44%	More
Half	1:59:53	9:09	55.66%	More
20 miles	3:08:09	9:24	55.76%	More
Mara	4:21:56	10:00	53.41%	More
50k	5:17:09	10:12	54.25%	More
40 miles	6:58:51	10:28	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.54
5km	27:51	8:58	53.74
5M	46:07	9:13	52.90
10km	58:04	9:21	52.49
10M	1:36:09	9:37	52.43
Half	2:08:00	9:46	51.73
20M	3:20:27	10:01	52.34
Mara	4:26:53	10:11	52.42

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