Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Jul 2017 at 8:00am by Wicked D

Run > Race

  • Good
  • drizzle
  • windy
  • warm
  • Time
    7:07:01
  • Miles
    40.82
  • Min/mi
    10:28
  • Pacing
    53.3%
  • WAVA
    56.23
  • Cals
    5320
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Grim Reaper 40 mile Ultra

Split Summary
===
1) 1m - 8:14(8:14/m) 131cal 7.28/8.91mph
2) 1m - 8:24(8:24/m) 131cal 7.14/8.33mph
3) 1m - 9:39(9:39/m) 129cal 6.22/8.13mph
4) 1m - 8:53(8:53/m) 132cal 6.76/7.76mph
5) 1m - 8:36(8:36/m) 133cal 6.98/7.99mph
6) 1m - 8:20(8:20/m) 132cal 7.2/8.54mph
7) 1m - 8:04(8:04/m) 133cal 7.44/8.93mph
8) 1m - 8:55(8:55/m) 132cal 6.72/7.82mph
9) 1m - 9:20(9:20/m) 132cal 6.43/7.7mph
10) 1m - 9:29(9:29/m) 133cal 6.33/7.75mph
11) 1m - 11:00(11:00/m) 128cal 5.45/8.91mph
12) 1m - 9:28(9:28/m) 132cal 6.33/7.11mph
13) 1m - 10:37(10:37/m) 132cal 5.65/6.98mph
14) 1m - 9:39(9:39/m) 133cal 6.21/7.1mph
15) 1m - 9:24(9:24/m) 132cal 6.38/7.17mph
16) 1m - 10:14(10:14/m) 129cal 5.86/6.87mph
17) 1m - 9:11(9:11/m) 130cal 6.54/7.67mph
18) 1m - 9:25(9:25/m) 133cal 6.38/7.91mph
19) 1m - 10:59(10:59/m) 129cal 5.46/6.93mph
20) 1m - 10:24(10:24/m) 133cal 5.76/7.59mph
21) 1m - 15:40(15:40/m) 130cal 3.83/8.47mph
22) 1m - 10:42(10:42/m) 133cal 5.61/7.11mph
23) 1m - 12:01(12:01/m) 126cal 4.99/7.1mph
24) 1m - 11:44(11:44/m) 126cal 5.12/6.75mph
25) 1m - 10:07(10:07/m) 134cal 5.93/6.56mph
26) 1m - 11:35(11:35/m) 127cal 5.18/6.58mph
27) 1m - 9:30(9:30/m) 132cal 6.31/7.59mph
28) 1m - 9:26(9:26/m) 134cal 6.36/7.64mph
29) 1m - 11:02(11:02/m) 129cal 5.44/6.82mph
30) 1m - 11:17(11:17/m) 127cal 5.32/7.44mph
31) 1m - 15:12(15:12/m) 128cal 3.95/8.76mph
32) 1m - 12:35(12:35/m) 123cal 4.77/6.28mph
33) 1m - 10:48(10:48/m) 132cal 5.55/6.81mph
34) 1m - 12:13(12:13/m) 125cal 4.91/7.33mph
35) 1m - 9:52(9:52/m) 134cal 6.08/6.97mph
36) 1m - 12:14(12:14/m) 126cal 4.9/7.09mph
37) 1m - 10:03(10:03/m) 132cal 5.97/7.55mph
38) 1m - 11:39(11:39/m) 126cal 5.15/6.91mph
39) 1m - 11:09(11:09/m) 131cal 5.38/6.98mph
40) 1m - 11:50(11:50/m) 128cal 5.07/6.79mph
41) 0.82m - 8:05(9:53/m) 108cal 6.07/8.79mph
8:14 8:24 9:39 8:53 8:36 8:20 8:04 8:55 9:20 9:29 11:00 9:28 10:37 9:39 9:24 10:14 9:11 9:25 10:59 10:24 15:40 10:42 12:01 11:44 10:07 11:35 9:30 9:26 11:02 11:17 15:12 12:35 10:48 12:13 9:52 12:14 10:03 11:39 11:09 11:50 8:05

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
2.00 16:38 16:38 8:19
4.00 35:09 18:31 9:16
6.00 52:05 16:56 8:28
8.00 1:09:04 17:00 8:30
10.00 1:27:53 18:49 9:24
12.00 1:48:22 20:29 10:14
14.00 2:08:38 20:16 10:08
16.00 2:28:16 19:38 9:49
18.00 2:46:51 18:35 9:18
20.00 3:08:15 21:23 10:42
22.00 3:34:36 26:21 13:11
24.00 3:58:21 23:45 11:52
26.00 4:20:03 21:42 10:51
28.00 4:39:00 18:57 9:29
30.00 5:01:19 22:19 11:09
32.00 5:29:06 27:47 13:54
34.00 5:52:07 23:02 11:31
36.00 6:14:14 22:06 11:03
38.00 6:35:56 21:42 10:51
40.00 6:58:55 22:59 11:30
40.82 7:07:00 8:05 9:53

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.38% More
    800m 3:46 7:34 52.82% More
    1km 4:47 7:42 54.68% More
    Mile 7:59 7:59 56.41% More
    5k 25:52 8:19 57.87% More
    5 miles 42:39 8:32 57.23% More
    10k 53:41 8:38 56.78% More
    10 miles 1:27:46 8:47 57.04% More
    Half 1:59:53 9:09 55.57% More
    20 miles 3:08:09 9:24 54.94% More
    Mara 4:21:56 10:00 52.77% More
    50k 5:17:09 10:12 53.17% More
    40 miles 6:58:51 10:28 55.90% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.84
    5km 27:51 8:58 53.73
    5M 46:07 9:13 52.93
    10km 58:04 9:21 52.49
    10M 1:36:09 9:37 52.07
    Half 2:08:00 9:46 51.62
    20M 3:20:27 10:01 51.57
    Mara 4:26:53 10:11 51.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,029 Fetchies!
Already a Fetchie? Sign in here