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Thu 27th Jul 2017 at 7:00pm by nayan

Run > General
  • Time
    20:48
  • Miles
    3.16
  • Min/mi
    6:35
  • Pacing
    93.3%
  • WAVA
    67.77
  • Stride(cm)
    151
  • Cals
    336
  • Cadence
    162
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1088
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.04m - 6:22(6:06/m) 159/167bpm 97cal 9.84/11.4mph
2) 0.19m - 1:16(6:36/m) 165/166bpm 21cal 9.08/9.87mph
3) 0.64m - 3:56(6:06/m) 168/172bpm 66cal 9.84/10.25mph
4) 0.6m - 3:51(6:22/m) 170/173bpm 66cal 9.42/10.31mph
5) 0.62m - 3:50(6:10/m) 173/177bpm 67cal 9.73/11.73mph
6) 0.06m - 1:33(27:37/m) 150/177bpm 19cal 2.17/11.06mph
6:22 1:16 3:56 3:51 3:50 1:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:49 136 77-156 791 187 148-206
0.25 1:23 40 5:18 159 155-162 842 176 172-180
0.38 2:10 47 6:15 162 161-163 1011 170 166-172
0.50 2:58 48 6:26 164 162-167 1055 167 164-172
0.63 3:47 48 6:27 163 162-165 1051 168 164-172
0.75 4:33 46 6:09 163 162-165 1001 166 164-168
0.88 5:20 47 6:19 164 162-166 1035 165 162-176
1.00 6:06 46 6:04 162 161-164 984 169 166-172
1.13 6:55 49 6:36 164 161-166 1082 171 168-174
1.25 7:43 47 6:19 165 164-166 1043 169 166-172
1.38 8:27 44 5:56 166 164-167 984 170 166-188
1.50 9:17 50 6:38 168 167-170 1115 168 162-170
1.63 10:01 45 5:57 168 160-171 999 167 164-170
1.75 10:49 47 6:20 170 167-172 1075 164 162-166
1.88 11:31 43 5:40 170 169-172 964 165 162-168
2.00 12:19 47 6:19 170 168-171 1074 165 160-170
2.13 13:06 47 6:19 169 167-171 1067 167 164-170
2.25 13:56 50 6:39 170 169-171 1131 165 160-168
2.38 14:45 49 6:33 170 169-172 1114 162 160-164
2.50 15:30 45 6:00 171 170-173 1025 161 160-162
2.63 16:18 48 6:27 173 170-174 1115 162 160-164
2.75 17:03 45 5:57 172 171-173 1023 166 162-170
2.88 17:53 50 6:39 172 171-173 1143 165 162-168
3.00 18:39 46 6:07 174 173-176 1063 165 160-170
3.13 19:28 49 6:32 175 171-177 1145 157 78-182
3.16 20:48 1:20 35:03 146 132-172 5118 95 66-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 212 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 167 3.1 19:26 6:13
    Walk 6.5 91 0 1:21 34:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.98% More
    800m 2:56 5:55 61.98% More
    1km 3:44 6:01 63.70% More
    Mile 6:04 6:04 67.04% More
    5k 19:13 6:11 72.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.18
    5km 20:26 6:35 67.72
    5M 33:50 6:46 66.46
    10km 42:36 6:51 65.85
    10M 1:10:32 7:03 65.67
    Half 1:33:54 7:10 64.72
    20M 2:27:03 7:21 65.48
    Mara 3:15:48 7:28 65.58
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