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Thu 27th Jul 2017 at 8:00pm by Daz Love

Run > General
  • Time
    10:47
  • Miles
    1.83
  • Min/mi
    5:54
  • Pacing
    93.7%
  • WAVA
    73.27
  • Stride(cm)
    149
  • Cals
    191
  • Cadence
    183
  • BPM
    185
  • %MHR
    94.2
  • B/mi
    1088
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 184/193bpm 100cal 10.27/12.27mph
2) 0.83m - 4:57(5:59/m) 191/193bpm 91cal 10.03/10.5mph
5:50 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 151 123-178 842 190 184-196 1/0
0.13 41 20 5:20 181 180-182 965 187 186-188 1/0
0.19 1:01 20 5:21 185 184-186 990 185 184-186 0/1
0.25 1:23 22 5:45 184 183-186 1058 181 178-184 0/1
0.31 1:46 23 6:13 182 182-183 1130 181 180-182 0/0
0.38 2:07 21 5:34 182 182-183 1012 178 178-178 0/1
0.44 2:27 21 5:28 183 182-183 1001 182 180-184 0/3
0.50 2:48 21 5:39 185 183-186 1044 182 180-184 0/1
0.56 3:12 23 6:11 186 186-187 1151 180 178-182 0/3
0.63 3:33 21 5:37 186 186-187 1046 178 174-184 0/2
0.69 3:55 22 5:52 188 186-189 1104 184 182-186 3/0
0.75 4:19 24 6:31 191 190-192 1246 184 182-186 4/0
0.81 4:44 25 6:45 192 191-192 1296 182 180-186 2/0
0.88 5:07 23 6:05 191 190-191 1161 183 180-184 0/1
0.94 5:29 21 5:42 190 190-191 1083 183 180-184 0/1
1.00 5:50 21 5:41 191 190-191 1087 182 180-184 3/0
1.06 6:12 22 5:46 189 189-190 1090 179 176-182 0/2
1.13 6:35 23 6:12 189 188-190 1172 182 180-186 0/2
1.19 6:56 21 5:36 190 190-191 1064 182 180-184 0/0
1.25 7:18 22 5:49 191 190-191 1110 183 182-184 2/0
1.31 7:39 22 5:50 191 191-192 1114 185 180-190 1/0
1.38 8:04 25 6:38 192 192-192 1273 184 182-186 2/0
1.44 8:27 23 6:04 192 191-192 1166 181 180-184 2/0
1.50 8:49 22 5:45 191 191-191 1099 181 180-182 0/0
1.56 9:11 22 5:56 192 192-193 1139 183 178-186 0/1
1.63 9:35 24 6:26 192 191-193 1235 184 180-186 5/0
1.69 10:00 25 6:36 192 191-193 1266 179 176-182 0/2
1.75 10:22 22 5:57 189 189-190 1124 178 172-182 0/5
1.81 10:43 21 5:30 191 189-191 1052 187 186-188 0/1
1.83 10:47 4 5:33 191 191-191 1061 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 6:00

  • Cadence Distribution

    183 avge / 196 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 57.37% More
    800m 2:47 5:37 65.30% More
    1km 3:31 5:40 67.53% More
    Mile 5:50 5:50 69.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 73.11
    5km 19:14 6:11 71.95
    5M 32:21 6:28 69.51
    10km 41:01 6:36 68.39
    10M 1:09:01 6:54 67.11
    Half 1:32:42 7:05 65.56
    20M 2:27:12 7:22 65.42
    Mara 3:17:45 7:33 64.93
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