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Wed 26th Jul 2017 at 7:00pm by RichHL

Run > Race
  • Time
    6:09
  • Miles
    1.01
  • Min/mi
    6:05
  • Pacing
    95.6%
  • WAVA
    70.88
  • Cals
    85
  • BPM
    173
  • %MHR
    88.8
  • B/mi
    1054
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

EMAC Race Meeting, M35 Mile
===
SB. First lap was too hard and lap 3 was a misery which started early and finished late. I managed to pick up a bit of pace on the final lap. Good run.

Split Summary
===
1) 1km - 3:50(3:50/km) 172/182bpm 51cal 15.68/53.18kmph
2) 0.62km - 2:20(3:44/km) 185/188bpm 34cal 16.07/37.43kmph
3:50 2:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 22 22 5:54 127 105-161 749
0.13 44 22 5:46 167 163-170 963
0.19 1:06 22 5:52 173 170-176 1014
0.25 1:28 23 6:04 178 176-179 1079
0.31 1:53 24 6:32 179 178-179 1169
0.38 2:16 23 6:06 179 179-180 1091
0.44 2:39 24 6:18 180 180-180 1135
0.50 3:03 24 6:21 181 180-182 1149
0.56 3:27 24 6:20 182 181-182 1154
0.63 3:51 24 6:21 182 182-182 1156
0.69 4:15 24 6:23 183 181-184 1168
0.75 4:38 23 6:14 184 183-185 1146
0.81 5:02 23 6:15 185 184-186 1156
0.88 5:24 22 5:55 186 185-186 1099
0.94 5:46 23 6:02 187 186-187 1130
1.00 6:07 21 5:29 187 186-188 1024

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.79% More
    800m 3:01 6:03 64.95% More
    1km 3:48 6:07 67.05% More
    Mile 6:07 6:07 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.13
    5km 20:14 6:31 72.78
    5M 33:31 6:42 71.57
    10km 42:12 6:47 71.00
    10M 1:09:52 6:59 70.90
    Half 1:33:02 7:06 69.91
    20M 2:25:41 7:17 70.75
    Mara 3:13:57 7:24 70.86
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