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Wed 26th Jul 2017 at 7:00pm by Whiskymurray

Run > Race
  • Time
    22:00
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    93%
  • WAVA
    63.86
  • Stride(cm)
    124
  • Cals
    432
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kilmaurs 5k

Split Summary
===
1) 1.61km - 7:05(4:24/km) 141cal 13.64/19.55kmph
2) 1.61km - 7:22(4:35/km) 140cal 13.09/13.77kmph
3) 1.61km - 7:00(4:21/km) 139cal 13.81/15.65kmph
4) 0.17km - 33(3:17/km) 12cal 18.27/16.86kmph
7:05 7:22 7:00 33

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:24 176 116-188
0.25 1:47 52 6:54 181 178-182
0.38 2:38 50 6:43 182 180-184
0.50 3:27 49 6:31 181 180-182
0.63 4:22 56 7:25 180 172-184
0.75 5:16 54 7:12 182 178-186
0.88 6:09 53 7:00 179 170-182
1.00 7:04 56 7:25 182 178-184
1.13 8:01 56 7:31 182 178-186
1.25 8:56 55 7:20 183 180-186
1.38 9:52 57 7:33 184 182-186
1.50 10:47 54 7:16 184 182-186
1.63 11:41 54 7:15 183 180-186
1.75 12:39 57 7:40 182 178-186
1.88 13:30 52 6:53 184 180-188
2.00 14:27 57 7:33 184 182-188
2.13 15:21 54 7:14 184 182-188
2.25 16:19 58 7:45 186 182-190
2.38 17:17 58 7:40 186 178-190
2.50 18:07 51 6:46 184 180-188
2.63 18:59 51 6:52 187 182-190
2.75 19:47 48 6:23 184 180-186
2.88 20:39 52 7:00 185 182-190
3.00 21:26 47 6:17 187 180-192
3.11 22:00 34 5:18 188 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.77% More
    800m 3:08 6:18 59.27% More
    1km 3:58 6:24 60.95% More
    Mile 6:47 6:47 60.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 62.44
    5km 21:59 7:05 63.91
    5M 36:24 7:17 62.75
    10km 45:49 7:22 62.22
    10M 1:15:52 7:35 62.05
    Half 1:41:01 7:43 61.17
    20M 2:38:12 7:55 61.89
    Mara 3:30:37 8:02 61.99
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