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Wed 26th Jul 2017 at 7:00pm by chicke80

Run > Time Trial
  • warm
  • Time
    18:09
  • Miles
    3.25
  • Min/mi
    5:35
  • Pacing
    95.9%
  • WAVA
    76.40
  • Stride(cm)
    149
  • Cals
    317
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 62cal 17.72/19.52kmph
2) 1km - 3:28(3:28/km) 62cal 17.32/18.1kmph
3) 1km - 3:29(3:29/km) 61cal 17.25/17.84kmph
4) 1km - 3:35(3:35/km) 60cal 16.76/17.4kmph
5) 1km - 3:32(3:32/km) 59cal 16.97/17.57kmph
6) 0.23km - 43(3:03/km) 13cal 19.64/18.95kmph
3:23 3:28 3:29 3:35 3:32 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 155 114-204 0/0
0.25 1:22 41 5:31 196 192-198 0/0
0.38 2:03 41 5:28 199 194-202 0/0
0.50 2:44 41 5:27 195 182-200 0/0
0.63 3:24 40 5:22 197 194-200 0/0
0.75 4:05 41 5:25 198 194-200 0/0
0.88 4:46 41 5:28 195 194-198 0/0
1.00 5:29 43 5:45 196 194-198 0/0
1.13 6:11 42 5:34 197 194-198 0/0
1.25 6:53 42 5:36 196 194-198 0/0
1.38 7:33 40 5:23 197 194-200 0/0
1.50 8:16 43 5:42 197 194-198 0/0
1.63 8:58 42 5:37 197 194-200 0/0
1.75 9:41 43 5:44 197 194-198 0/0
1.88 10:23 42 5:35 197 182-200 0/0
2.00 11:05 42 5:39 196 182-200 0/0
2.13 11:48 43 5:45 195 194-198 0/0
2.25 12:32 43 5:45 197 194-198 0/0
2.38 13:15 43 5:48 194 180-198 0/0
2.50 14:00 45 5:57 197 194-198 0/0
2.63 14:44 44 5:52 195 182-198 0/0
2.75 15:27 44 5:51 196 194-198 0/0
2.88 16:10 42 5:39 197 194-200 0/0
3.00 16:52 42 5:36 198 196-200 0/0
3.13 17:32 40 5:20 166 100-200 0/0
3.25 18:09 37 4:56 204 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 206 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 196 3.1 17:36 5:36
    Walk 3.0 108 0.1 33 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 59.02% More
    800m 2:40 5:23 64.44% More
    1km 3:21 5:24 67.29% More
    Mile 5:27 5:27 71.39% More
    5k 17:22 5:35 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 77.41
    5km 17:17 5:34 76.60
    5M 29:00 5:48 74.16
    10km 36:43 5:55 73.21
    10M 1:01:36 6:10 72.08
    Half 1:22:37 6:18 70.55
    20M 2:10:53 6:33 70.57
    Mara 2:55:33 6:42 70.16
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