You can still access the old version of this page.

Sun 23rd Jul 2017 at 8:00am by smoke free

Run > General

Follow User
0 👍

Time
7:25:08
Miles
27.24
Min/mi
16:20
Pacing
36.2%
WAVA
32.11
Cals
2728
Asc(m)
42
Surface
Mixed

Notes & Comments

Snowdonia Trail Marathon - AMAZING
1) 1m - 13:32(13:32/m) 98cal 4.43/6.87mph
2) 1m - 13:38(13:38/m) 101cal 4.4/6.96mph
3) 1m - 15:25(15:25/m) 92cal 3.89/5.59mph
4) 1m - 22:43(22:43/m) 95cal 2.64/7.72mph
5) 1m - 23:20(23:20/m) 96cal 2.57/7.66mph
6) 1m - 12:50(12:50/m) 104cal 4.68/7.4mph
7) 1m - 10:39(10:39/m) 113cal 5.64/7.42mph
8) 1m - 11:05(11:05/m) 111cal 5.41/7.97mph
9) 1m - 10:52(10:52/m) 110cal 5.52/7.86mph
10) 1m - 10:43(10:43/m) 108cal 5.6/7.67mph
11) 1m - 9:21(9:21/m) 118cal 6.41/7.45mph
12) 1m - 11:14(11:14/m) 114cal 5.34/6.94mph
13) 1m - 11:02(11:02/m) 116cal 5.44/6.95mph
14) 1m - 11:55(11:55/m) 105cal 5.04/9.87mph
15) 1m - 11:31(11:31/m) 110cal 5.21/8.18mph
16) 1m - 14:44(14:44/m) 99cal 4.07/6.8mph
17) 1m - 21:02(21:02/m) 86cal 2.85/6.94mph
18) 1m - 16:12(16:12/m) 91cal 3.7/6.8mph
19) 1m - 25:08(25:08/m) 84cal 2.39/3.9mph
20) 1m - 29:06(29:06/m) 83cal 2.06/5.4mph
21) 1m - 26:22(26:22/m) 84cal 2.27/5.53mph
22) 1m - 32:16(32:16/m) 82cal 1.86/4.21mph
23) 1m - 24:08(24:08/m) 90cal 2.49/6.49mph
24) 1m - 17:54(17:54/m) 87cal 3.35/5.41mph
25) 1m - 11:18(11:18/m) 111cal 5.31/6.8mph
26) 1m - 11:56(11:56/m) 106cal 5.03/7.09mph
27) 1m - 12:38(12:38/m) 106cal 4.75/7.46mph
28) 0.24m - 2:33(10:51/m) 28cal 5.53/6.41mph

13:32 13:38 15:25 22:43 23:20 12:50 10:39 11:05 10:52 10:43 9:21 11:14 11:02 11:55 11:31 14:44 21:02 16:12 25:08 29:06 26:22 32:16 24:08 17:54 11:18 11:56 12:38 2:33

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	13:33	13:33	13:33
2.00	27:11	13:39	13:39
3.00	42:35	15:24	15:24
4.00	1:05:13	22:38	22:38
5.00	1:28:34	23:21	23:21
6.00	1:41:27	12:53	12:53
7.00	1:52:06	10:38	10:38
8.00	2:03:11	11:05	11:05
9.00	2:14:03	10:52	10:52
10.00	2:24:45	10:42	10:42
11.00	2:34:07	9:22	9:22
12.00	2:45:22	11:14	11:14
13.00	2:56:23	11:02	11:02
14.00	3:08:18	11:55	11:55
15.00	3:19:49	11:31	11:31
16.00	3:34:33	14:43	14:43
17.00	3:55:36	21:03	21:03
18.00	4:11:48	16:12	16:12
19.00	4:36:56	25:08	25:08
20.00	5:06:02	29:06	29:06
21.00	5:32:24	26:22	26:22
22.00	6:04:41	32:17	32:17
23.00	6:28:48	24:07	24:07
24.00	6:46:42	17:54	17:54
25.00	6:58:00	11:18	11:18
26.00	7:09:56	11:56	11:56
27.00	7:22:33	12:37	12:37
27.24	7:25:08	2:35	10:59

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.61%	More
800m	4:26	8:55	43.73%	More
1km	5:38	9:04	44.88%	More
Mile	9:14	9:14	46.47%	More
5k	31:50	10:15	45.90%	More
5 miles	52:15	10:27	45.53%	More
10k	1:06:00	10:37	45.01%	More
10 miles	1:49:57	11:00	44.67%	More
Half	2:44:51	12:35	39.42%	More
20 miles	5:06:05	15:18	33.38%	More
Mara	7:10:53	16:27	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	34.44
5km	42:30	13:41	34.37
5M	1:11:07	14:13	33.45
10km	1:29:58	14:29	33.02
10M	2:30:32	15:03	32.62
Half	3:21:37	15:23	31.98
20M	5:18:39	15:56	32.07
Mara	7:06:47	16:17	31.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry