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Mon 24th Jul 2017 at 6:00pm by mohawk sop

Run > Race
  • Time
    34:00
  • Miles
    3.71
  • Min/mi
    9:10
  • Pacing
    61.5%
  • WAVA
    47.39
  • Stride(cm)
    106
  • Cals
    437
  • Cadence
    166
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1429
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:36/m) 154/166bpm 59cal 7.89/10.17mph
2) 0.62m - 6:51(11:02/m) 152/166bpm 85cal 5.44/9.07mph
3) 0.62m - 6:12(9:59/m) 160/164bpm 82cal 6.01/10.18mph
4) 0.62m - 5:39(9:06/m) 155/164bpm 72cal 6.6/8.55mph
5) 0.62m - 6:26(10:21/m) 160/164bpm 84cal 5.79/9.01mph
6) 0.6m - 4:08(6:54/m) 162/165bpm 55cal 8.7/11.02mph
4:44 6:51 6:12 5:39 6:26 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 131 90-153 1114 178 128-186 13/0
0.25 2:00 56 7:30 156 154-158 1170 174 170-176 1/2
0.38 2:53 53 7:05 159 158-161 1126 180 176-182 2/0
0.50 3:44 51 6:49 162 161-165 1105 178 176-180 1/0
0.63 4:46 1:02 8:17 163 157-166 1351 168 160-174 0/2
0.75 6:07 1:21 10:47 141 133-157 1521 164 108-192 0/29
0.88 7:24 1:16 10:12 142 136-150 1447 167 122-184 2/10
1.00 8:22 58 7:42 157 151-161 1210 181 180-182 4/1
1.13 9:30 1:09 9:11 158 154-162 1452 173 132-180 3/8
1.25 11:49 2:18 18:26 159 153-165 2931 139 86-170 34/0
1.38 13:41 1:53 15:01 157 155-160 2358 124 20-186 17/0
1.50 14:53 1:12 9:37 162 159-163 1558 174 174-176 7/0
1.63 15:51 57 7:38 163 161-164 1244 175 168-182 6/7
1.75 16:49 58 7:48 162 161-163 1263 180 170-194 3/10
1.88 17:56 1:07 8:57 158 152-161 1413 179 162-198 0/31
2.00 19:25 1:29 11:54 144 138-151 1713 168 142-226 0/22
2.13 20:39 1:13 9:47 159 149-164 1556 169 146-178 5/1
2.25 21:37 58 7:44 161 160-162 1246 180 178-180 3/1
2.38 22:36 59 7:53 159 158-160 1254 180 180-180 3/0
2.50 23:34 58 7:42 159 158-159 1225 180 180-180 1/1
2.63 24:29 55 7:21 160 159-161 1175 178 178-180 1/2
2.75 25:42 1:13 9:46 157 155-161 1533 166 148-178 3/4
2.88 27:44 2:01 16:11 160 155-164 2590 150 106-170 29/0
3.00 29:05 1:21 10:48 161 160-162 1740 140 104-178 8/0
3.13 30:01 57 7:34 160 158-161 1212 179 176-180 0/1
3.25 30:57 55 7:24 161 160-161 1190 181 180-182 0/2
3.38 31:54 57 7:40 162 161-163 1242 181 178-182 1/1
3.50 32:46 52 6:54 163 162-164 1124 181 180-182 0/10
3.63 33:31 45 5:59 163 162-164 975 178 158-184 0/12
3.71 34:01 30 6:14 164 163-165 1022 182 172-184 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 14.4% 15:01
    43 15.9% 14:17
    14 7.2% 8:11

  • Cadence Distribution

    166 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 174 3.6 30:28 8:32
    Walk 10.5 107 0.1 3:33 25:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 50.36% More
    800m 3:23 6:48 51.92% More
    1km 4:18 6:55 53.51% More
    Mile 8:18 8:18 47.63% More
    5k 29:31 9:30 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 49.72
    5km 27:56 8:59 48.09
    5M 47:20 9:28 46.06
    10km 1:00:13 9:41 45.17
    10M 1:42:02 10:12 44.01
    Half 2:17:38 10:30 42.82
    20M 3:40:00 11:00 42.45
    Mara 4:56:45 11:20 41.96
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