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Mon 24th Jul 2017 at 7:00pm by Alun

Run > Race
  • Amazing
  • Time
    19:01
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    87.8%
  • WAVA
    77.44
  • Stride(cm)
    153
  • Cals
    363
  • Cadence
    171
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    988
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Standard Chartered Great City Race 2017.
Ran quite hard but steadily due to the congestion, kept pressing all the way and then pushed harder to the finish, just missed sub 19 minutes but very pleased with a 40 odd seconds course PB!
Split Summary
===
1) 0.62m - 3:52(6:14/m) 152/160bpm 64cal 9.62/11.54mph
2) 0.62m - 4:02(6:30/m) 163/165bpm 76cal 9.23/10.77mph
3) 0.62m - 3:57(6:22/m) 165/167bpm 77cal 9.42/13.09mph
4) 0.62m - 3:56(6:20/m) 167/169bpm 79cal 9.47/10.9mph
5) 0.54m - 3:15(6:01/m) 170/175bpm 67cal 9.98/19.75mph
3:52 4:02 3:57 3:56 3:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 129 100-148 757 182 172-194 5/3
0.25 1:28 43 5:48 153 149-155 887 172 170-174 2/6
0.38 2:14 46 6:10 156 155-157 962 171 166-174 9/0
0.50 3:03 50 6:37 158 157-159 1045 172 170-174 0/6
0.63 3:53 50 6:38 159 157-160 1055 172 170-174 1/3
0.75 4:35 42 5:37 161 160-162 904 172 170-174 2/2
0.88 5:22 47 6:16 162 161-163 1016 171 168-176 2/0
1.00 6:14 51 6:50 162 160-163 1108 171 168-172 5/3
1.13 7:07 53 7:07 164 163-165 1168 171 170-174 1/4
1.25 7:57 50 6:39 164 163-165 1092 170 168-172 2/1
1.38 8:47 50 6:41 165 165-166 1104 171 168-174 2/4
1.50 9:33 46 6:08 166 164-167 1017 172 168-176 1/4
1.63 10:25 52 6:55 165 165-166 1141 169 168-170 3/3
1.75 11:10 45 5:58 166 165-166 989 168 166-170 4/3
1.88 11:57 48 6:23 166 165-166 1059 169 168-172 3/4
2.00 12:45 47 6:19 166 165-166 1047 169 168-170 4/4
2.13 13:34 49 6:30 166 165-167 1080 169 168-170 1/3
2.25 14:21 47 6:17 167 166-168 1049 169 168-172 2/2
2.38 15:06 45 6:00 167 166-168 1001 168 166-170 5/1
2.50 15:56 50 6:40 168 168-169 1121 169 160-172 4/2
2.63 16:38 42 5:37 168 167-170 944 172 170-174 1/6
2.75 17:23 46 6:04 168 167-170 1021 170 166-172 3/1
2.88 18:10 46 6:11 171 171-172 1056 172 170-174 9/2
3.00 18:55 45 5:59 173 172-175 1035 172 170-176 5/12
3.02 19:03 8 5:55 175 175-175 1034 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 5:58

  • Cadence Distribution

    171 avge / 194 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.43% More
    800m 2:56 5:55 66.48% More
    1km 3:43 5:59 68.45% More
    Mile 6:04 6:04 71.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 76.35
    5km 19:00 6:07 77.51
    5M 31:34 6:19 75.99
    10km 39:49 6:24 75.25
    10M 1:06:11 6:37 74.85
    Half 1:28:19 6:45 73.65
    20M 2:18:46 6:56 74.27
    Mara 3:05:08 7:04 74.23
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