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Sat 22nd Jul 2017 at 8:00am by iRicey

Run > General
  • Time
    21:36
  • Miles
    3.08
  • Min/mi
    7:01
  • Pacing
    94.1%
  • WAVA
    59.37
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 142/179bpm
2) 1m - 7:10(7:10/m) 182/188bpm
3) 1m - 7:10(7:10/m) 189/193bpm
4) 0.08m - 33(6:31/m) 197/200bpm
6:43 7:10 7:10 33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 87 82-99 554 3/1
0.25 1:40 52 6:56 109 99-115 757 3/1
0.38 2:32 52 6:55 130 118-139 900 3/1
0.50 3:21 50 6:36 139 134-146 918 1/3
0.63 4:09 48 6:23 148 137-165 946 0/6
0.75 4:58 49 6:34 171 166-174 1122 1/2
0.88 5:51 53 7:04 175 169-179 1236 3/1
1.00 6:43 52 6:52 178 176-179 1223 0/4
1.13 7:36 53 7:03 176 174-177 1242 2/0
1.25 8:30 55 7:16 176 172-179 1279 3/1
1.38 9:24 54 7:13 179 175-183 1292 3/2
1.50 10:18 53 7:07 184 182-186 1311 3/1
1.63 11:11 53 7:05 183 179-186 1296 1/3
1.75 12:05 54 7:09 184 183-186 1316 3/2
1.88 12:59 54 7:12 186 184-187 1340 4/1
2.00 13:53 54 7:14 187 186-188 1352 4/1
2.13 14:45 52 6:56 187 185-188 1297 1/3
2.25 15:36 51 6:46 187 185-188 1265 0/5
2.38 16:27 52 6:54 186 183-187 1283 1/2
2.50 17:24 57 7:33 188 186-190 1419 3/1
2.63 18:16 53 7:00 189 186-191 1323 0/4
2.75 19:10 54 7:10 190 188-192 1363 2/1
2.88 20:05 55 7:20 191 190-192 1401 3/1
3.00 21:03 58 7:40 191 190-193 1465 3/2
3.08 21:36 33 6:34 197 193-200 1292 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 46.09% More
    800m 3:17 6:36 51.42% More
    1km 4:06 6:36 53.86% More
    Mile 6:41 6:41 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 64.82
    5km 21:49 7:01 59.27
    5M 37:49 7:34 55.93
    10km 48:37 7:49 54.48
    10M 1:24:16 8:26 52.01
    Half 1:55:08 8:47 50.03
    20M 3:07:45 9:23 48.61
    Mara 4:16:31 9:47 47.44
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