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Sun 23rd Jul 2017 at 9:00am by Llamadance

Run > General
  • Time
    48:27
  • Miles
    6.17
  • Min/mi
    7:51
  • Pacing
    77.4%
  • WAVA
    59.38
  • Cals
    700
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1311
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 117/139bpm 18cal 14.18/20.7kmph
2) 1km - 4:35(4:35/km) 161/171bpm 65cal 13.1/18.48kmph
3) 1km - 7:15(7:15/km) 176/180bpm 111cal 8.28/13.14kmph
4) 1km - 5:33(5:33/km) 173/176bpm 87cal 10.82/14.73kmph
5) 1km - 4:21(4:21/km) 172/176bpm 63cal 13.79/14.71kmph
6) 1km - 3:59(3:59/km) 175/183bpm 62cal 15.07/18kmph
7) 1km - 4:37(4:37/km) 176/179bpm 74cal 13/15.17kmph
8) 1km - 4:57(4:57/km) 174/178bpm 77cal 12.12/14.95kmph
9) 1km - 4:36(4:36/km) 174/178bpm 74cal 13.02/15.26kmph
10) 0.93km - 4:21(4:41/km) 179/187bpm 69cal 12.82/17.83kmph
4:14 4:35 7:15 5:33 4:21 3:59 4:37 4:57 4:36 4:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 108 83-122 807 7/8
0.50 3:36 1:44 6:55 121 116-129 836 7/12
0.75 5:09 1:33 6:12 138 128-153 855 6/2
1.00 7:01 1:52 7:30 163 149-170 1222 5/1
1.25 8:53 1:52 7:27 169 167-171 1260 5/1
1.50 11:07 2:14 8:57 173 169-176 1548 19/2
1.75 14:46 3:39 14:35 177 173-180 2581 56/0
2.00 17:13 2:27 9:48 175 170-178 1714 14/2
2.25 19:27 2:14 8:57 172 170-174 1540 5/0
2.50 21:42 2:15 8:59 173 169-176 1554 12/3
2.75 23:28 1:46 7:04 169 168-172 1194 0/10
3.00 25:13 1:46 7:03 173 170-176 1219 1/4
3.25 26:55 1:42 6:47 172 169-176 1166 0/14
3.50 28:26 1:30 6:02 176 170-183 1061 0/38
3.75 30:07 1:42 6:46 179 176-182 1212 2/29
4.00 31:49 1:42 6:49 176 175-178 1200 0/13
4.25 33:43 1:53 7:33 176 174-178 1330 2/5
4.50 35:52 2:09 8:37 176 174-179 1517 9/1
4.75 37:47 1:55 7:41 175 172-178 1346 10/8
5.00 39:44 1:57 7:47 173 170-176 1345 2/11
5.25 41:37 1:53 7:34 174 172-176 1316 1/8
5.50 43:27 1:50 7:20 176 174-178 1290 4/9
5.75 45:23 1:56 7:43 175 173-179 1351 6/6
6.00 47:19 1:56 7:45 180 179-181 1394 8/6
6.17 48:29 1:10 6:52 182 179-187 1248 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 6.7% 10:53
    25 1.9% 7:36
    16 3.1% 8:28
    14 3.0% 8:06
    11 4.3% 8:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.27% More
    800m 3:06 6:15 60.75% More
    1km 3:58 6:24 62.49% More
    Mile 6:36 6:36 64.71% More
    5k 22:29 7:14 63.43% More
    5 miles 39:39 7:56 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.93
    5km 22:11 7:08 64.30
    5M 38:08 7:38 60.90
    10km 48:50 7:52 59.34
    10M 1:23:58 8:24 56.60
    Half 1:54:11 8:43 54.90
    20M 3:04:51 9:15 52.99
    Mara 4:11:23 9:36 52.05

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