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Sun 23rd Jul 2017 at 10:00am by Richard-M

Run > Race
  • Time
    57:08
  • Miles
    5.92
  • Min/mi
    9:39
  • Pacing
    76.1%
  • WAVA
    47.91
  • Stride(cm)
    104
  • Cals
    658
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1368
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

TR 24 2017 Lap 5 - not raining

Split Summary
===
1) 1km - 5:43(5:43/km) 136/152bpm 54cal 10.5/15.97kmph
2) 1km - 5:25(5:25/km) 145/154bpm 68cal 11.09/17.83kmph
3) 1km - 5:35(5:35/km) 148/153bpm 71cal 10.74/15.77kmph
4) 1km - 7:17(7:17/km) 137/150bpm 82cal 8.24/12.17kmph
5) 1km - 5:41(5:41/km) 143/148bpm 69cal 10.54/14.99kmph
6) 1km - 7:08(7:08/km) 136/146bpm 72cal 8.41/15.23kmph
7) 1km - 6:24(6:24/km) 144/148bpm 76cal 9.37/13.62kmph
8) 1km - 5:52(5:52/km) 143/147bpm 68cal 10.21/13.65kmph
9) 1km - 5:21(5:21/km) 144/149bpm 63cal 11.22/13.91kmph
10) 0.53km - 2:41(5:05/km) 151/159bpm 35cal 11.79/17.31kmph
5:43 5:25 5:35 7:17 5:41 7:08 6:24 5:52 5:21 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:38 117 80-147 894 162 122-170 10/0
0.50 4:26 2:31 10:05 143 140-150 1443 164 138-168 12/1
0.75 6:44 2:18 9:10 147 138-152 1348 167 156-178 4/11
1.00 9:20 2:36 10:26 148 138-154 1544 167 162-170 12/5
1.25 11:10 1:50 7:20 140 124-146 1026 169 158-202 0/16
1.50 13:12 2:02 8:08 146 144-148 1187 167 162-170 6/6
1.75 15:41 2:29 9:56 149 145-153 1481 165 122-174 3/2
2.00 18:24 2:43 10:53 142 128-150 1546 147 116-170 13/0
2.25 21:35 3:11 12:42 132 128-140 1677 154 106-176 7/5
2.50 24:10 2:36 10:22 142 139-144 1472 165 142-182 5/8
2.75 26:15 2:05 8:20 140 129-144 1167 166 156-178 2/13
3.00 28:53 2:37 10:30 144 138-148 1511 166 150-174 15/2
3.25 31:11 2:18 9:13 141 126-148 1299 154 28-168 1/9
3.50 34:15 3:05 12:18 132 115-144 1624 146 120-174 12/1
3.75 36:59 2:43 10:53 139 136-144 1514 158 100-168 8/11
4.00 39:07 2:08 8:34 146 143-148 1250 167 166-170 4/4
4.25 42:09 3:02 12:08 141 126-147 1710 166 146-172 5/2
4.50 44:31 2:22 9:27 145 141-147 1370 167 164-170 2/8
4.75 47:06 2:35 10:19 141 137-147 1455 147 118-170 2/5
5.00 49:19 2:14 8:54 143 140-147 1273 170 164-188 1/9
5.25 51:24 2:05 8:21 141 138-143 1176 167 162-172 3/16
5.50 53:40 2:15 9:02 147 142-149 1328 161 122-168 11/4
5.75 55:58 2:19 9:15 148 143-152 1368 155 124-174 11/3
5.92 57:08 1:10 6:49 153 150-159 1043 169 118-182 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 9:14
    17 3.3% 11:40
    17 5.5% 11:26
    14 5.9% 13:24
    14 5.5% 10:36
    13 4.5% 10:43

  • Cadence Distribution

    161 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 166 5.5 49:59 9:09
    Walk 12.4 122 0.5 7:05 15:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.49% More
    800m 3:46 7:36 49.59% More
    1km 4:57 7:58 49.67% More
    Mile 8:30 8:30 49.71% More
    5k 29:39 9:33 47.74% More
    5 miles 48:31 9:42 47.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 53.08
    5km 27:58 9:00 50.61
    5M 47:23 9:29 48.62
    10km 1:00:17 9:42 47.67
    10M 1:42:09 10:13 46.14
    Half 2:17:47 10:31 45.11
    20M 3:40:14 11:01 44.09
    Mara 4:57:03 11:20 43.66

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