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Sat 22nd Jul 2017 at 12:00pm by sheppardmk

Run > Race
  • Not good
  • Time
    17:47
  • Miles
    2.50
  • Min/mi
    7:07
  • Pacing
    95.1%
  • WAVA
    68.62
  • Cals
    315
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1105
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Furzton Relay

Split Summary
===
1) 1km - 4:41(4:41/km) 143/167bpm
2) 1km - 4:34(4:34/km) 155/160bpm
3) 1km - 4:28(4:28/km) 160/162bpm
4) 0.98km - 4:06(4:11/km) 165/173bpm
4:41 4:34 4:28 4:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:38 128 87-161 976 0/0
0.25 1:57 1:00 8:01 148 131-167 1185 0/0
0.38 2:53 56 7:28 145 137-151 1082 2/0
0.50 3:47 53 7:08 148 143-153 1055 1/1
0.63 4:42 56 7:26 146 139-149 1085 1/1
0.75 5:38 55 7:24 149 144-154 1102 2/0
0.88 6:33 55 7:20 154 147-159 1130 1/1
1.00 7:28 55 7:24 156 154-157 1154 0/1
1.13 8:22 54 7:09 158 156-159 1131 1/0
1.25 9:17 55 7:20 159 158-160 1165 1/1
1.38 10:11 54 7:09 160 160-161 1144 1/3
1.50 11:04 54 7:09 159 158-160 1136 0/0
1.63 11:59 54 7:16 159 157-161 1155 3/1
1.75 12:53 54 7:16 161 160-162 1169 2/1
1.88 13:47 54 7:09 161 161-162 1151 2/2
2.00 14:41 54 7:15 162 161-164 1174 2/0
2.13 15:33 52 6:54 165 164-165 1137 0/4
2.25 16:25 52 6:55 165 164-166 1140 1/0
2.38 17:15 51 6:45 167 165-169 1128 3/1
2.47 17:49 34 5:47 171 169-173 989 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.56% More
    800m 3:19 6:40 61.55% More
    1km 4:12 6:46 63.10% More
    Mile 6:56 6:56 64.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 22:27 7:14 68.34
    5M 37:23 7:29 66.97
    10km 47:12 7:36 66.30
    10M 1:18:36 7:52 65.89
    Half 1:45:00 8:01 64.79
    20M 2:45:15 8:16 65.24
    Mara 3:40:44 8:25 65.13
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