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Sat 15th Jul 2017 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    91.4%
  • WAVA
    67.35
  • Stride(cm)
    120
  • Cals
    333
  • Cadence
    195
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hackney Marshes parkrun

Split Summary
===
1) 1.61km - 7:03(4:23/km) 105cal 13.71/14.88kmph
2) 1.61km - 6:58(4:20/km) 111cal 13.86/15.12kmph
3) 1.61km - 6:56(4:19/km) 111cal 13.91/14.51kmph
4) 0.1km - 24(4:04/km) 6cal 14.73/14.85kmph
7:03 6:58 6:56 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 187 176-192 1/2
0.25 1:58 53 7:06 191 188-196 2/2
0.38 2:50 53 7:00 194 192-196 2/3
0.50 3:40 50 6:37 196 192-198 6/4
0.63 4:30 50 6:37 198 196-200 1/3
0.75 5:22 52 6:55 195 194-198 2/2
0.88 6:13 51 6:49 194 194-196 1/2
1.00 7:02 49 6:34 196 194-198 1/2
1.13 7:54 52 6:55 195 192-198 2/0
1.25 8:48 54 7:13 193 190-196 2/2
1.38 9:37 49 6:35 195 192-198 1/2
1.50 10:28 51 6:47 197 192-198 1/2
1.63 11:24 55 7:23 196 194-198 1/0
1.75 12:12 48 6:23 197 194-200 2/2
1.88 13:08 57 7:35 195 192-198 3/1
2.00 14:00 52 6:54 195 192-198 2/4
2.13 14:50 50 6:42 195 192-196 2/4
2.25 15:43 52 7:00 197 194-198 2/1
2.38 16:35 52 6:54 196 194-200 2/3
2.50 17:27 53 7:03 197 196-198 1/2
2.63 18:20 53 7:02 198 196-200 1/1
2.75 19:14 54 7:13 196 192-198 1/1
2.88 20:05 51 6:49 198 196-200 1/2
3.00 20:56 51 6:48 196 192-198 2/2
3.06 21:19 23 6:42 200 198-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    195 avge / 204 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.31% More
    800m 3:20 6:42 57.17% More
    1km 4:09 6:41 59.80% More
    Mile 6:45 6:45 62.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.87
    5km 21:20 6:52 67.41
    5M 35:19 7:04 66.26
    10km 44:28 7:09 65.70
    10M 1:13:38 7:22 65.57
    Half 1:38:02 7:29 64.64
    20M 2:33:31 7:41 65.41
    Mara 3:24:24 7:48 65.51
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