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Sat 22nd Jul 2017 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • breezy
  • Time
    21:33
  • Miles
    3.10
  • Min/mi
    6:57
  • Pacing
    95.8%
  • WAVA
    66.07
  • Stride(cm)
    131
  • Cals
    347
  • Cadence
    176
  • BPM
    162
  • %MHR
    90.2
  • B/mi
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 156/165bpm 104cal 8.63/9.81mph
2) 1m - 7:03(7:03/m) 166/168bpm 117cal 8.51/8.95mph
3) 1m - 7:00(7:00/m) 167/172bpm 117cal 8.57/9.81mph
4) 0.1m - 33(5:49/m) 172/174bpm 9cal 10.32/11.79mph
6:57 7:03 7:00 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 130 105-150 890 192 188-196 0/1
0.25 1:41 49 6:33 156 152-159 1023 185 180-190 1/1
0.38 2:35 54 7:16 158 158-159 1147 174 172-178 1/2
0.50 3:28 53 7:05 159 158-160 1127 172 168-176 1/2
0.63 4:21 53 7:02 159 158-160 1118 173 172-174 1/1
0.75 5:15 55 7:17 160 160-161 1165 173 172-174 1/0
0.88 6:06 51 6:47 162 160-163 1099 173 172-174 1/1
1.00 6:56 50 6:40 164 164-165 1095 173 170-174 0/1
1.13 7:50 54 7:09 166 164-166 1188 173 170-174 1/1
1.25 8:41 51 6:46 165 164-167 1115 176 174-182 1/1
1.38 9:34 54 7:09 167 167-168 1195 174 174-174 1/2
1.50 10:27 53 7:03 166 165-167 1170 174 174-174 1/2
1.63 11:20 53 7:02 166 165-167 1168 174 172-174 1/0
1.75 12:15 55 7:17 166 165-166 1209 174 172-174 1/0
1.88 13:08 53 7:03 166 165-167 1169 175 172-178 1/1
2.00 13:59 52 6:53 165 163-166 1137 174 174-176 0/1
2.13 14:54 55 7:19 166 165-167 1216 174 172-176 1/1
2.25 15:47 52 6:59 166 165-167 1160 176 174-182 1/1
2.38 16:41 55 7:17 166 166-167 1208 177 174-182 1/2
2.50 17:34 53 7:04 167 165-167 1179 178 174-182 1/2
2.63 18:26 52 6:53 168 167-168 1157 178 174-182 1/0
2.75 19:19 53 7:03 168 167-170 1185 175 174-176 1/0
2.88 20:12 53 7:03 167 167-169 1177 174 172-176 1/1
3.00 20:59 48 6:20 170 169-172 1078 176 174-180 0/1
3.10 21:33 34 5:54 172 171-174 1015 180 174-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 21:32 6:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.70% More
    800m 3:19 6:41 56.88% More
    1km 4:09 6:41 59.26% More
    Mile 6:52 6:52 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.14
    5km 21:36 6:57 66.06
    5M 36:50 7:22 63.02
    10km 47:00 7:34 61.65
    10M 1:20:08 8:01 59.74
    Half 1:48:29 8:17 57.92
    20M 2:54:21 8:43 57.11
    Mara 3:56:00 9:00 56.26
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