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Sat 22nd Jul 2017 at 9:00am by littleminx

Run > General
  • Time
    20:48
  • Miles
    2.97
  • Min/mi
    7:00
  • Pacing
    92.9%
  • WAVA
    73.23
  • Stride(cm)
    112
  • Cals
    206
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 69cal 8.75/9.96mph
2) 1m - 7:08(7:08/m) 70cal 8.41/9.23mph
3) 0.97m - 6:49(7:01/m) 67cal 8.55/9.25mph
6:51 7:08 6:49

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 48 48 6:21 204 128-218
0.25 1:40 52 6:56 207 204-212
0.38 2:29 50 6:38 200 196-210
0.50 3:23 54 7:09 208 202-210
0.63 4:11 48 6:25 207 204-210
0.75 5:07 56 7:26 205 202-208
0.88 5:59 52 6:57 205 190-210
1.00 6:51 52 6:58 185 106-214
1.13 7:44 53 7:06 209 206-212
1.25 8:39 54 7:13 207 202-210
1.38 9:33 55 7:16 204 190-210
1.50 10:29 56 7:30 205 202-208
1.63 11:20 51 6:48 208 202-212
1.75 12:11 50 6:43 206 204-210
1.88 13:04 53 7:07 206 202-210
2.00 13:59 55 7:20 207 198-214
2.13 14:52 53 7:02 208 202-214
2.25 15:44 52 6:58 210 206-214
2.38 16:40 56 7:30 203 188-210
2.50 17:35 55 7:17 205 194-208
2.63 18:30 55 7:20 204 202-208
2.75 19:23 53 7:02 206 204-208
2.88 20:13 50 6:42 208 204-212
2.97 20:48 35 6:12 211 196-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 218 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 206 2.9 20:37 7:00
    Walk 0.9 113 0 11 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 58.00% More
    800m 3:20 6:42 61.99% More
    1km 4:07 6:38 65.16% More
    Mile 6:49 6:49 67.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.05
    5km 21:48 7:01 73.26
    5M 35:43 7:09 72.96
    10km 44:45 7:12 72.90
    10M 1:13:21 7:20 73.18
    Half 1:37:05 7:25 72.17
    20M 2:30:37 7:32 73.08
    Mara 3:19:21 7:37 73.05
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