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Sat 22nd Jul 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:44
  • Miles
    3.10
  • Min/mi
    6:41
  • Pacing
    91.8%
  • WAVA
    62.51
  • Stride(cm)
    170
  • Cals
    337
  • Cadence
    142
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    999
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 124/155bpm 84cal 8.95/12.19mph
2) 1m - 7:05(7:05/m) 158/176bpm 125cal 8.48/11.92mph
3) 1m - 6:49(6:49/m) 165/171bpm 124cal 8.81/11.27mph
4) 0.05m - 16(5:42/m) 168/170bpm 4cal 10.53/11.67mph
6:42 7:05 6:49 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 87 73-110 589 119 92-190 2/0
0.25 1:41 50 6:43 114 110-118 765 150 92-184 1/2
0.38 2:29 48 6:22 123 110-129 783 190 186-196 1/2
0.50 3:22 53 7:01 125 120-132 878 189 184-198 2/2
0.63 4:10 48 6:27 125 121-134 806 135 96-198 1/1
0.75 4:58 48 6:24 128 125-133 820 166 98-190 2/2
0.88 5:50 52 6:54 140 125-154 966 194 190-198 5/0
1.00 6:41 52 6:54 149 141-155 1028 172 118-176 3/1
1.13 7:38 57 7:36 151 147-155 1148 89 38-120 3/2
1.25 8:31 52 7:00 151 148-153 1057 119 72-196 2/7
1.38 9:18 47 6:16 153 149-156 959 143 94-184 2/0
1.50 10:08 50 6:38 155 153-157 1028 91 88-94 2/0
1.63 11:05 57 7:35 154 151-156 1167 93 88-118 4/0
1.75 12:00 56 7:25 155 152-157 1149 116 38-188 1/2
1.88 12:56 56 7:29 170 153-176 1274 64 38-118 1/1
2.00 13:47 50 6:42 173 170-176 1158 143 118-196 0/4
2.13 14:41 55 7:17 170 169-171 1237 184 184-184 3/1
2.25 15:31 50 6:39 161 154-170 1069 122 74-184 0/4
2.38 16:21 50 6:40 165 163-166 1099 114 88-122 1/2
2.50 17:13 52 6:54 163 159-168 1124 126 88-192 2/1
2.63 18:04 51 6:49 165 162-167 1126 186 174-210 1/2
2.75 18:53 49 6:32 166 164-167 1084 189 188-192 1/2
2.88 19:47 54 7:16 165 163-166 1199 185 174-190 2/2
3.00 20:36 48 6:26 166 164-167 1067 187 184-190 1/1
3.04 20:51 15 5:50 168 166-170 980 151 94-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 6:49

  • Cadence Distribution

    142 avge / 210 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 187 1.5 9:55 6:40
    Walk 51.6 99 1.6 10:46 6:55
    Still 0.8 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 47.71% More
    800m 3:15 6:33 51.78% More
    1km 4:05 6:34 54.15% More
    Mile 6:38 6:38 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.60
    5km 20:47 6:41 62.49
    5M 34:44 6:57 61.07
    10km 43:55 7:04 60.46
    10M 1:13:24 7:20 59.84
    Half 1:38:13 7:30 58.74
    20M 2:35:05 7:45 58.95
    Mara 3:27:33 7:55 58.74
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