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Fri 21st Jul 2017 at 7:00pm by wshippin

Run > Race
  • Time
    38:30
  • Miles
    6.22
  • Min/mi
    6:11
  • Pacing
    93.5%
  • WAVA
    68.67
  • Stride(cm)
    134
  • Cals
    692
  • Cadence
    194
  • BPM
    177
  • %MHR
    90.6
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 161/179bpm 57cal 16.67/19.55kmph
2) 1km - 3:36(3:36/km) 180/184bpm 66cal 16.66/17.27kmph
3) 1km - 3:41(3:41/km) 180/188bpm 68cal 16.26/17.57kmph
4) 1km - 3:53(3:53/km) 179/181bpm 70cal 15.42/15.89kmph
5) 1km - 3:55(3:55/km) 177/180bpm 69cal 15.33/15.38kmph
6) 1km - 4:03(4:03/km) 178/181bpm 72cal 14.82/15.42kmph
7) 1km - 4:07(4:07/km) 178/181bpm 74cal 14.57/15.12kmph
8) 1km - 3:53(3:53/km) 180/188bpm 71cal 15.43/17.13kmph
9) 1km - 3:55(3:55/km) 183/188bpm 73cal 15.32/16.06kmph
10) 1km - 3:49(3:49/km) 184/188bpm 72cal 15.75/16.86kmph
3:36 3:36 3:41 3:53 3:55 4:03 4:07 3:53 3:55 3:49

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:45 135 83-171 777 205 200-208
0.50 2:53 1:27 5:46 174 172-175 1004 202 200-204
0.75 4:21 1:28 5:52 177 174-180 1038 200 184-202
1.00 5:46 1:25 5:39 180 178-184 1017 200 198-204
1.25 7:14 1:28 5:53 181 179-182 1065 198 194-202
1.50 8:40 1:26 5:46 183 177-188 1055 195 184-200
1.75 10:12 1:31 6:06 179 178-181 1090 196 194-198
2.00 11:44 1:32 6:08 179 177-180 1097 194 192-196
2.25 13:15 1:31 6:06 179 177-180 1091 193 190-194
2.50 14:52 1:37 6:27 179 177-181 1155 192 190-194
2.75 16:26 1:34 6:18 176 174-177 1108 192 188-196
3.00 18:02 1:35 6:22 177 176-179 1127 191 190-194
3.25 19:36 1:34 6:17 178 176-179 1118 191 190-192
3.50 21:13 1:37 6:28 178 176-181 1150 189 184-192
3.75 22:53 1:40 6:39 178 175-181 1185 190 188-194
4.00 24:32 1:39 6:35 177 173-180 1166 190 186-192
4.25 26:13 1:41 6:44 179 176-181 1206 191 188-194
4.50 27:48 1:35 6:22 179 178-181 1138 188 186-190
4.75 29:21 1:33 6:13 180 178-182 1120 190 188-194
5.00 30:57 1:36 6:22 182 179-188 1160 189 182-192
5.25 32:27 1:30 6:02 183 179-188 1104 191 184-194
5.50 34:04 1:37 6:28 182 181-183 1178 190 188-192
5.75 35:43 1:39 6:35 181 180-183 1191 189 186-190
6.00 37:14 1:31 6:03 183 182-185 1108 190 188-192
6.22 38:29 1:15 5:46 187 184-188 1078 195 192-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Cadence Distribution

    194 avge / 208 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 51.57% More
    800m 2:50 5:42 59.53% More
    1km 3:34 5:44 61.91% More
    Mile 5:44 5:44 66.08% More
    5k 18:40 6:01 68.89% More
    5 miles 30:56 6:11 68.15% More
    10k 38:27 6:11 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 75.10
    5km 17:48 5:44 72.27
    5M 30:12 6:02 69.79
    10km 38:27 6:11 68.69
    10M 1:05:15 6:32 67.05
    Half 1:28:05 6:43 65.31
    20M 2:20:56 7:03 64.68
    Mara 3:10:15 7:16 63.89

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