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Fri 21st Jul 2017 at 7:00pm by Blondie runner

Run > Race
  • Time
    45:04
  • Miles
    6.24
  • Min/mi
    7:13
  • Pacing
    95.3%
  • WAVA
    70.77
  • Stride(cm)
    117
  • Cals
    401
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

AAA 10k...pb!

Split Summary
===
1) 1m - 7:05(7:05/m) 140/163bpm 52cal 8.47/8.93mph
2) 1m - 7:14(7:14/m) 164/173bpm 63cal 8.3/8.68mph
3) 1m - 7:11(7:11/m) 168/173bpm 65cal 8.36/8.54mph
4) 1m - 7:23(7:23/m) 170/180bpm 69cal 8.12/8.45mph
5) 1m - 7:26(7:26/m) 171/176bpm 70cal 8.08/8.7mph
6) 1m - 7:09(7:09/m) 173/177bpm 68cal 8.4/8.7mph
7) 0.24m - 1:37(6:42/m) 168/176bpm 14cal 8.95/8.97mph
7:05 7:14 7:11 7:23 7:26 7:09 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 121 65-146 844 194 188-200 0/2
0.50 3:31 1:47 7:07 139 135-143 990 191 188-194 2/1
0.75 5:19 1:48 7:12 142 140-144 1022 192 188-194 3/4
1.00 7:05 1:45 7:01 152 139-161 1067 195 194-198 1/2
1.25 8:55 1:50 7:21 161 155-169 1183 194 180-196 1/1
1.50 10:41 1:46 7:06 165 163-170 1171 192 188-196 2/3
1.75 12:30 1:48 7:13 165 162-171 1190 193 190-196 1/1
2.00 14:18 1:49 7:15 165 163-167 1197 194 178-196 3/2
2.25 16:04 1:46 7:03 167 164-172 1177 193 190-196 3/1
2.50 17:53 1:49 7:15 168 165-171 1218 193 190-196 3/2
2.75 19:41 1:48 7:11 168 165-171 1208 191 188-194 0/5
3.00 21:29 1:48 7:13 169 165-173 1218 190 188-192 2/2
3.25 23:17 1:48 7:11 168 166-171 1206 188 186-192 2/2
3.50 25:07 1:50 7:21 170 167-175 1251 187 182-190 1/1
3.75 26:59 1:52 7:28 172 169-179 1284 186 182-190 2/1
4.00 28:52 1:53 7:33 171 169-175 1291 186 184-188 3/2
4.25 30:49 1:56 7:46 172 167-176 1335 185 182-188 1/3
4.50 32:40 1:51 7:24 172 169-175 1271 184 182-186 6/0
4.75 34:28 1:48 7:13 171 168-174 1233 184 178-190 0/4
5.00 36:18 1:50 7:21 171 169-173 1256 189 186-192 2/0
5.25 38:05 1:47 7:08 172 167-176 1227 188 184-192 1/2
5.50 39:54 1:49 7:16 172 168-174 1249 193 192-196 1/1
5.75 41:42 1:48 7:13 173 171-174 1247 194 188-198 1/4
6.00 43:27 1:45 6:59 173 164-177 1207 191 188-194 5/0
6.23 44:58 1:31 6:45 166 150-176 1121 192 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 54.53% More
    800m 3:25 6:52 58.96% More
    1km 4:20 6:59 60.31% More
    Mile 7:01 7:01 63.36% More
    5k 22:10 7:08 70.14% More
    5 miles 36:15 7:15 69.99% More
    10k 44:50 7:13 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.81
    5km 21:31 6:56 72.26
    5M 35:38 7:08 71.20
    10km 44:52 7:13 70.79
    10M 1:14:18 7:26 70.27
    Half 1:38:55 7:33 68.85
    20M 2:34:54 7:45 69.00
    Mara 3:26:14 7:52 68.51
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