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Fri 21st Jul 2017 at 7:00pm by DW

Run > Race
  • Time
    53:34
  • Miles
    6.23
  • Min/mi
    8:36
  • Pacing
    94.1%
  • WAVA
    50.34
  • Stride(cm)
    112
  • Cals
    815
  • Cadence
    167
  • BPM
    166
  • %MHR
    88.4
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Beds AAA 10k - an unexpected PB!
5:19 5:30 5:32 5:30 5:14 5:34 5:25 5:17 5:11 4:56 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 137 77-150 1178 168 160-174 0/2
0.50 4:16 2:07 8:27 153 149-159 1293 167 164-170 2/1
0.75 6:26 2:10 8:41 159 156-162 1381 166 164-172 3/4
1.00 8:37 2:11 8:43 160 157-161 1396 163 160-166 1/2
1.25 10:53 2:16 9:03 162 160-165 1467 163 156-168 1/1
1.50 13:05 2:12 8:47 163 154-168 1433 165 160-172 2/3
1.75 15:20 2:15 9:02 158 152-162 1427 163 160-166 1/1
2.00 17:37 2:17 9:07 161 159-163 1468 165 162-170 3/2
2.25 19:47 2:11 8:42 163 160-166 1419 165 162-168 3/1
2.50 21:58 2:11 8:43 165 162-168 1439 167 162-170 3/2
2.75 24:05 2:07 8:29 168 166-169 1425 168 164-170 0/5
3.00 26:11 2:06 8:23 170 168-171 1425 168 164-170 2/2
3.25 28:19 2:08 8:31 169 167-171 1438 166 164-168 2/2
3.50 30:32 2:13 8:52 169 166-170 1498 166 162-170 1/1
3.75 32:50 2:18 9:12 168 163-171 1545 166 158-170 1/1
4.00 34:59 2:10 8:39 170 167-173 1469 168 166-174 3/2
4.25 37:13 2:13 8:54 171 169-173 1521 168 162-176 1/2
4.50 39:23 2:10 8:41 170 169-172 1476 166 162-168 5/0
4.75 41:24 2:01 8:06 173 171-175 1400 168 164-172 0/4
5.00 43:38 2:14 8:56 172 171-175 1537 164 160-170 3/0
5.25 45:40 2:02 8:08 172 169-174 1398 169 160-176 2/2
5.50 47:47 2:06 8:26 174 171-176 1467 167 166-170 2/1
5.75 49:53 2:06 8:24 176 174-178 1477 168 164-172 1/4
6.00 51:51 1:58 7:52 177 176-179 1394 169 166-172 4/0
6.22 53:33 1:42 7:38 179 177-183 1365 170 168-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 6.2 53:32 8:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.59% More
    800m 3:52 7:47 44.56% More
    1km 4:55 7:55 45.86% More
    Mile 8:06 8:06 48.14% More
    5k 26:23 8:30 50.17% More
    5 miles 42:55 8:35 50.11% More
    10k 53:24 8:36 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.60
    5km 25:37 8:15 51.68
    5M 42:26 8:29 50.69
    10km 53:25 8:36 50.32
    10M 1:28:27 8:51 50.20
    Half 1:57:46 8:59 49.50
    20M 3:04:26 9:13 50.08
    Mara 4:05:33 9:22 50.16
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