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Thu 20th Jul 2017 at 7:00pm by mohawk sop

Run > Race
  • Time
    49:48
  • Miles
    6.24
  • Min/mi
    7:59
  • Pacing
    83.2%
  • WAVA
    54.86
  • Cals
    603
  • BPM
    162
  • %MHR
    85.9
  • B/mi
    1295
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:20(7:50/m) 160/172bpm 292cal 7.66/10.94mph
2) 3.11m - 25:16(8:08/m) 163/174bpm 309cal 7.38/16.64mph
3) 0.03m - 11(6:50/m) 172/173bpm 2cal 8.78/12.71mph
24:20 25:16 11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 138 103-155 1096 7/0
0.50 3:56 1:57 7:48 158 155-159 1232 7/0
0.75 5:53 1:57 7:46 160 157-161 1243 8/0
1.00 7:48 1:55 7:40 162 161-165 1242 5/0
1.25 9:38 1:51 7:22 161 161-162 1187 2/1
1.50 11:23 1:45 6:59 163 159-167 1138 1/14
1.75 13:05 1:42 6:50 160 158-162 1092 0/16
2.00 14:55 1:50 7:19 159 157-162 1164 1/11
2.25 16:41 1:46 7:05 161 158-163 1139 0/17
2.50 18:27 1:45 7:01 158 155-160 1108 0/10
2.75 20:48 2:21 9:24 164 157-168 1542 25/0
3.00 23:28 2:40 10:40 170 168-172 1814 35/0
3.25 25:29 2:02 8:07 166 163-170 1347 3/3
3.50 26:55 1:26 5:43 171 163-174 977 0/37
3.75 28:37 1:41 6:46 166 159-170 1123 0/24
4.00 30:58 2:22 9:27 163 161-165 1541 10/0
4.25 33:24 2:26 9:44 165 163-166 1607 16/0
4.50 35:36 2:12 8:46 163 160-165 1430 10/1
4.75 38:07 2:31 10:03 164 161-166 1648 17/0
5.00 40:31 2:24 9:36 163 161-164 1566 14/1
5.25 42:32 2:01 8:06 160 159-163 1296 1/1
5.50 44:29 1:57 7:48 161 160-162 1257 0/6
5.75 46:22 1:52 7:28 160 157-163 1196 0/8
6.00 48:15 1:53 7:32 161 158-164 1214 0/7
6.24 49:48 1:33 6:28 168 164-173 1088 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.7% 9:19
    63 7.4% 9:03
    29 1.2% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 57.30% More
    800m 3:03 6:09 57.46% More
    1km 4:03 6:30 56.83% More
    Mile 6:58 6:58 56.67% More
    5k 23:31 7:34 57.11% More
    5 miles 40:13 8:03 54.21% More
    10k 49:32 7:58 54.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.34
    5km 22:59 7:24 58.45
    5M 38:57 7:47 55.97
    10km 49:34 7:59 54.88
    10M 1:24:00 8:24 53.46
    Half 1:53:18 8:39 52.02
    20M 3:01:05 9:03 51.57
    Mara 4:04:16 9:19 50.98
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