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Sun 4th Jun 2017 at 10:00am by bruce6b

Run > General

  • Time
    2:09:00
  • Miles
    12.85
  • Min/mi
    10:02
  • Pacing
    79.2%
  • WAVA
    48.58
  • Cals
    1513
  • Asc(m)
    448
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 73cal 7.14/0mph
2) 0.62m - 5:18(8:32/m) 73cal 7.04/0mph
3) 0.62m - 5:49(9:22/m) 75cal 6.41/0mph
4) 0.62m - 5:42(9:11/m) 77cal 6.53/0mph
5) 0.62m - 5:39(9:06/m) 75cal 6.6/0mph
6) 0.62m - 7:07(11:27/m) 72cal 5.24/0mph
7) 0.62m - 7:12(11:35/m) 65cal 5.18/0mph
8) 0.62m - 6:20(10:12/m) 75cal 5.88/0mph
9) 0.62m - 7:01(11:18/m) 70cal 5.31/0mph
10) 0.62m - 6:42(10:47/m) 71cal 5.57/0mph
11) 0.62m - 6:47(10:55/m) 75cal 5.49/0mph
12) 0.62m - 5:41(9:09/m) 72cal 6.56/0mph
13) 0.62m - 6:18(10:09/m) 75cal 5.91/0mph
14) 0.62m - 7:21(11:50/m) 73cal 5.07/0mph
15) 0.62m - 6:04(9:46/m) 73cal 6.14/0mph
16) 0.62m - 5:36(9:00/m) 74cal 6.67/0mph
17) 0.62m - 5:32(8:55/m) 73cal 6.73/0mph
18) 0.62m - 5:52(9:27/m) 74cal 6.35/0mph
19) 0.62m - 6:24(10:18/m) 74cal 5.82/0mph
20) 0.62m - 6:42(10:48/m) 75cal 5.56/0mph
21) 0.43m - 4:38(10:51/m) 49cal 5.53/0mph
5:13 5:18 5:49 5:42 5:39 7:07 7:12 6:20 7:01 6:42 6:47 5:41 6:18 7:21 6:04 5:36 5:32 5:52 6:24 6:42 4:38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:12 4:12 8:25 6/3
1.00 8:28 4:16 8:32 9/5
1.50 13:14 4:46 9:32 50/3
2.00 17:32 4:18 8:36 13/24
2.50 22:09 4:37 9:14 25/15
3.00 26:34 4:25 8:49 9/22
3.50 31:36 5:02 10:04 50/5
4.00 38:30 6:54 13:48 58/5
4.50 43:53 5:23 10:45 16/25
5.00 48:54 5:02 10:04 10/16
5.50 54:20 5:25 10:50 15/19
6.00 1:00:00 5:40 11:21 27/9
6.50 1:06:15 6:15 12:30 19/13
7.00 1:11:24 5:09 10:18 25/11
7.50 1:16:05 4:41 9:21 10/16
8.00 1:21:16 5:11 10:22 20/22
8.50 1:26:36 5:20 10:40 25/9
9.00 1:32:25 5:49 11:38 19/10
9.50 1:37:00 4:36 9:11 0/59
10.00 1:41:28 4:27 8:55 0/96
10.50 1:45:54 4:27 8:53 2/16
11.00 1:50:33 4:38 9:16 3/5
11.50 1:55:54 5:21 10:42 6/2
12.00 2:00:48 4:54 9:48 5/8
12.50 2:06:49 6:01 12:02 5/3
12.85 2:11:29 4:40 13:13 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    54 14.5% 14:52
    47 7.5% 10:15
    42 8.5% 9:49
    36 4.4% 10:39
    25 5.0% 10:29
    25 5.6% 10:29
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.62% More
    800m 4:08 8:19 46.11% More
    1km 5:11 8:20 47.92% More
    Mile 8:27 8:27 50.01% More
    5k 27:42 8:55 51.92% More
    5 miles 48:55 9:47 47.85% More
    10k 1:02:21 10:02 46.86% More
    10 miles 1:41:25 10:09 47.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.05
    5km 28:39 9:13 50.19
    5M 47:26 9:29 49.34
    10km 59:43 9:37 48.93
    10M 1:38:53 9:53 48.82
    Half 2:11:40 10:03 48.13
    20M 3:26:11 10:19 48.70
    Mara 4:34:30 10:29 48.78
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