Sun 4th Jun 2017 at 10:00am by bruce6b
Run > General
Time
2:09:00
Miles 12.85
Min/mi 10:02
Pacing
79.2%
WAVA
48.58
Cals
1513
Asc(m)
448
Hillscore
33
Surface
Road
Notes & Comments
Split Summary === 1) 0.62m - 5:13(8:24/m) 73cal 7.14/0mph 2) 0.62m - 5:18(8:32/m) 73cal 7.04/0mph 3) 0.62m - 5:49(9:22/m) 75cal 6.41/0mph 4) 0.62m - 5:42(9:11/m) 77cal 6.53/0mph 5) 0.62m - 5:39(9:06/m) 75cal 6.6/0mph 6) 0.62m - 7:07(11:27/m) 72cal 5.24/0mph 7) 0.62m - 7:12(11:35/m) 65cal 5.18/0mph 8) 0.62m - 6:20(10:12/m) 75cal 5.88/0mph 9) 0.62m - 7:01(11:18/m) 70cal 5.31/0mph 10) 0.62m - 6:42(10:47/m) 71cal 5.57/0mph 11) 0.62m - 6:47(10:55/m) 75cal 5.49/0mph 12) 0.62m - 5:41(9:09/m) 72cal 6.56/0mph 13) 0.62m - 6:18(10:09/m) 75cal 5.91/0mph 14) 0.62m - 7:21(11:50/m) 73cal 5.07/0mph 15) 0.62m - 6:04(9:46/m) 73cal 6.14/0mph 16) 0.62m - 5:36(9:00/m) 74cal 6.67/0mph 17) 0.62m - 5:32(8:55/m) 73cal 6.73/0mph 18) 0.62m - 5:52(9:27/m) 74cal 6.35/0mph 19) 0.62m - 6:24(10:18/m) 74cal 5.82/0mph 20) 0.62m - 6:42(10:48/m) 75cal 5.56/0mph 21) 0.43m - 4:38(10:51/m) 49cal 5.53/0mph
5:13 5:18 5:49 5:42 5:39 7:07 7:12 6:20 7:01 6:42 6:47 5:41 6:18 7:21 6:04 5:36 5:32 5:52 6:24 6:42 4:38
Multigraph
Pace
Elev
Fastest...
400m (2:03)
800m (4:08)
1k (5:11)
Mile (8:27)
5k (27:42)
5mi (48:55)
10k (1:02:21)
10mi (1:41:25)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
4:12
4:12
8:25
6/3
1.00
8:28
4:16
8:32
9/5
1.50
13:14
4:46
9:32
50/3
2.00
17:32
4:18
8:36
13/24
2.50
22:09
4:37
9:14
25/15
3.00
26:34
4:25
8:49
9/22
3.50
31:36
5:02
10:04
50/5
4.00
38:30
6:54
13:48
58/5
4.50
43:53
5:23
10:45
16/25
5.00
48:54
5:02
10:04
10/16
5.50
54:20
5:25
10:50
15/19
6.00
1:00:00
5:40
11:21
27/9
6.50
1:06:15
6:15
12:30
19/13
7.00
1:11:24
5:09
10:18
25/11
7.50
1:16:05
4:41
9:21
10/16
8.00
1:21:16
5:11
10:22
20/22
8.50
1:26:36
5:20
10:40
25/9
9.00
1:32:25
5:49
11:38
19/10
9.50
1:37:00
4:36
9:11
0/59
10.00
1:41:28
4:27
8:55
0/96
10.50
1:45:54
4:27
8:53
2/16
11.00
1:50:33
4:38
9:16
3/5
11.50
1:55:54
5:21
10:42
6/2
12.00
2:00:48
4:54
9:48
5/8
12.50
2:06:49
6:01
12:02
5/3
12.85
2:11:29
4:40
13:13
1/4
Further Analysis
Climb
Gradient
Min/mi
54
14.5%
14:52
47
7.5%
10:15
42
8.5%
9:49
36
4.4%
10:39
25
5.0%
10:29
25
5.6%
10:29
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:03
8:16
39.62%
More
800m
4:08
8:19
46.11%
More
1km
5:11
8:20
47.92%
More
Mile
8:27
8:27
50.01%
More
5k
27:42
8:55
51.92%
More
5 miles
48:55
9:47
47.85%
More
10k
1:02:21
10:02
46.86%
More
10 miles
1:41:25
10:09
47.60%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
8:37
8:37
49.05
5km
28:39
9:13
50.19
5M
47:26
9:29
49.34
10km
59:43
9:37
48.93
10M
1:38:53
9:53
48.82
Half
2:11:40
10:03
48.13
20M
3:26:11
10:19
48.70
Mara
4:34:30
10:29
48.78
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