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Wed 19th Jul 2017 at 6:00pm by jamesmcf

Run > Race
  • Time
    47:01
  • Miles
    6.15
  • Min/mi
    7:39
  • Pacing
    88.3%
  • WAVA
    59.06
  • BPM
    163
  • %MHR
    95
  • B/mi
    1242
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 151/181bpm
2) 1m - 7:03(7:03/m) 171/183bpm
3) 1m - 7:40(7:40/m) 163/177bpm
4) 1m - 8:07(8:07/m) 163/168bpm
5) 1m - 7:34(7:34/m) 162/167bpm
6) 1m - 7:58(7:58/m) 163/173bpm
7) 0.15m - 1:01(7:01/m) 179/183bpm
7:38 7:03 7:40 8:07 7:34 7:58 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 124 86-138 951 1/18
0.50 3:57 2:02 8:07 139 115-164 1129 13/3
0.75 5:52 1:55 7:40 167 152-181 1280 8/2
1.00 7:38 1:46 7:03 179 174-181 1262 8/0
1.25 9:28 1:51 7:23 178 171-181 1315 8/3
1.50 11:15 1:46 7:06 175 167-181 1241 11/5
1.75 13:00 1:45 6:59 173 165-183 1207 4/11
2.00 14:40 1:41 6:42 158 150-165 1059 2/28
2.25 16:30 1:50 7:19 158 145-164 1157 2/8
2.50 18:26 1:56 7:43 164 154-173 1266 4/3
2.75 20:21 1:56 7:43 166 156-177 1281 12/6
3.00 22:20 1:59 7:55 164 159-168 1299 11/14
3.25 24:33 2:13 8:52 162 158-167 1438 10/10
3.50 26:27 1:54 7:36 163 160-166 1238 13/3
3.75 28:28 2:01 8:05 164 158-168 1325 9/2
4.00 30:28 2:00 7:58 164 162-166 1307 9/0
4.25 32:25 1:57 7:48 164 162-167 1280 7/3
4.50 34:20 1:55 7:41 164 161-167 1260 6/11
4.75 36:09 1:49 7:16 161 159-165 1170 3/16
5.00 38:01 1:52 7:29 157 151-162 1174 22/18
5.25 39:58 1:56 7:45 160 158-163 1239 9/24
5.50 41:58 2:00 8:01 163 159-166 1307 5/8
5.75 43:56 1:58 7:54 164 162-165 1294 12/4
6.00 46:00 2:04 8:14 165 161-173 1359 14/1
6.15 47:01 1:01 7:02 179 173-183 1259 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 7:31
    18 3.0% 7:47
    18 5.9% 8:55
    17 5.0% 8:30
    12 3.6% 7:54
    11 3.2% 7:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 49.50% More
    800m 3:16 6:35 55.73% More
    1km 4:11 6:43 57.34% More
    Mile 6:58 6:58 59.08% More
    5k 23:00 7:24 60.13% More
    5 miles 37:51 7:34 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.07
    5km 22:24 7:13 61.76
    5M 37:33 7:31 59.91
    10km 47:33 7:39 59.00
    10M 1:19:43 7:58 57.67
    Half 1:46:52 8:09 56.72
    20M 2:49:12 8:28 55.93
    Mara 3:46:52 8:40 55.69

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