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Wed 19th Jul 2017 at 6:00pm by samson

Run > Race
  • Time
    35:13
  • Miles
    5.03
  • Min/mi
    7:00
  • Pacing
    92.4%
  • WAVA
    65.86
  • Stride(cm)
    135
  • Cals
    591
  • Cadence
    171
  • BPM
    163
  • %MHR
    79.6
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 150/160bpm 114cal 7.87/8.47mph
2) 1m - 7:15(7:15/m) 159/166bpm 115cal 8.29/9.56mph
3) 1m - 6:38(6:38/m) 165/181bpm 112cal 9.06/9.56mph
4) 1m - 6:39(6:39/m) 170/182bpm 118cal 9.02/9.2mph
5) 1m - 6:55(6:55/m) 174/180bpm 130cal 8.68/9.46mph
6) 0.03m - 9(5:40/m) 177/178bpm 2cal 10.6/9.29mph
7:37 7:15 6:38 6:39 6:55 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 136 105-153 1009 169 164-174 3/1
0.50 3:44 1:53 7:32 155 152-160 1167 166 162-168 2/2
0.75 5:42 1:58 7:53 154 151-157 1213 166 164-168 3/1
1.00 7:37 1:55 7:38 153 149-157 1169 167 164-168 2/1
1.25 9:36 1:59 7:55 156 152-158 1236 166 164-168 3/0
1.50 11:31 1:55 7:40 159 156-162 1218 167 164-170 6/1
1.75 13:16 1:45 7:01 158 157-161 1109 169 166-174 0/5
2.00 14:52 1:36 6:22 163 158-166 1038 170 166-172 0/10
2.25 16:29 1:38 6:30 172 165-181 1119 175 166-182 13/3
2.50 18:06 1:37 6:27 162 157-170 1045 169 166-176 0/17
2.75 19:48 1:42 6:47 161 158-165 1092 170 168-174 2/5
3.00 21:29 1:41 6:46 165 162-167 1116 169 166-174 1/3
3.25 23:08 1:39 6:35 169 164-171 1113 173 170-178 1/5
3.50 24:49 1:41 6:44 170 168-172 1144 171 168-176 1/6
3.75 26:31 1:43 6:50 167 165-170 1141 170 166-176 3/2
4.00 28:08 1:37 6:28 173 165-181 1119 174 170-178 0/7
4.25 29:53 1:44 6:58 172 171-173 1197 173 170-178 7/1
4.50 31:40 1:48 7:11 173 171-174 1242 173 170-176 7/2
4.75 33:26 1:45 7:00 173 171-175 1212 173 170-176 3/1
5.00 35:03 1:38 6:31 177 173-180 1153 179 174-186 11/0
5.02 35:09 6 6:21 177 177-177 1124 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:09
    14 1.6% 6:44
    13 4.3% 6:34

  • Cadence Distribution

    171 avge / 186 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 50.96% More
    800m 3:12 6:25 58.64% More
    1km 3:59 6:24 61.86% More
    Mile 6:29 6:29 65.29% More
    5k 20:51 6:43 67.89% More
    5 miles 35:00 7:00 65.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.07
    5km 20:44 6:40 68.27
    5M 34:59 7:00 65.85
    10km 44:26 7:09 64.68
    10M 1:15:00 7:30 62.85
    Half 1:40:56 7:42 61.58
    20M 2:40:45 8:02 60.40
    Mara 3:36:21 8:15 59.94
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