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Wed 19th Jul 2017 at 7:00pm by Jogging Jon

Run > General
  • Time
    23:41
  • Miles
    3.08
  • Min/mi
    7:41
  • Pacing
    86.9%
  • WAVA
    62.16
  • Stride(cm)
    115
  • Cals
    301
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1203
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 152/177bpm 94cal 7.75/9.43mph
2) 1m - 7:34(7:34/m) 162/179bpm 99cal 7.93/8.93mph
3) 1m - 7:50(7:50/m) 161/169bpm 101cal 7.66/8.85mph
4) 0.08m - 33(6:50/m) 164/166bpm 7cal 8.79/9.2mph
7:45 7:34 7:50 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 133 70-177 1325 177 118-188
0.25 2:08 53 7:04 154 149-162 1087 184 180-188
0.38 3:03 56 7:26 152 147-156 1130 183 178-188
0.50 3:55 52 6:56 155 153-159 1075 185 182-188
0.63 4:50 55 7:16 159 158-160 1156 184 180-188
0.75 5:49 59 7:55 158 155-159 1251 184 182-186
0.88 6:45 55 7:22 157 154-161 1156 183 180-186
1.00 7:44 59 7:56 162 157-166 1284 181 174-186
1.13 8:40 56 7:24 158 155-159 1170 184 180-188
1.25 9:40 1:00 8:01 161 157-165 1290 184 182-186
1.38 10:31 51 6:51 162 160-165 1110 184 180-188
1.50 11:27 56 7:28 167 160-179 1247 183 180-186
1.63 12:25 58 7:42 163 162-167 1256 184 182-186
1.75 13:25 1:00 8:04 162 161-163 1305 184 182-186
1.88 14:21 56 7:27 163 161-167 1215 185 182-186
2.00 15:18 57 7:36 162 161-163 1232 182 180-184
2.13 16:15 57 7:37 161 159-163 1226 181 178-186
2.25 17:09 54 7:14 158 155-161 1142 181 178-186
2.38 18:07 57 7:39 158 157-160 1210 184 180-188
2.50 19:17 1:10 9:20 161 159-164 1502 185 182-186
2.63 20:15 58 7:46 163 159-169 1265 182 180-186
2.75 21:12 57 7:38 161 159-163 1229 183 182-186
2.88 22:09 56 7:32 161 159-164 1212 183 182-184
3.00 23:08 1:00 7:56 162 160-166 1286 185 182-188
3.08 23:41 33 6:50 164 162-166 1121 186 186-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 3.1 23:30 7:39
    Walk 0.8 118 0 11 37:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.85% More
    800m 3:31 7:04 56.08% More
    1km 4:29 7:13 57.32% More
    Mile 7:21 7:21 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 60.71
    5km 23:54 7:42 62.11
    5M 39:35 7:55 61.11
    10km 49:50 8:01 60.64
    10M 1:22:31 8:15 60.56
    Half 1:49:52 8:23 59.73
    20M 2:52:03 8:36 60.44
    Mara 3:49:05 8:45 60.53
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